Chevron Left
返回到 Sit Less, Get Active

学生对 The University of Edinburgh 提供的 Sit Less, Get Active 的评价和反馈

4.6
1,836 个评分

课程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

热门审阅

MH

Aug 5, 2021

This course is so amazing and very helpful for our own real life. There are a lot of creative activities which can make our boring time a very amazing and interesting time. Thanks to all professors.

BB

May 24, 2020

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

筛选依据:

201 - Sit Less, Get Active 的 225 个评论(共 575 个)

创建者 Juulia Z

Jul 7, 2020

Very good course for general awareness and simple advises on how to get more active!

创建者 Gabriel M

Jul 24, 2016

Full of straight-forward information, easy to use and efective!! Thank you so much!!

创建者 Maria I F A

Jul 11, 2020

I learned many tips, strategies, and ways to help me become more active. Thank you.

创建者 Kurian K M

Jul 6, 2020

This course inspired me to be active and taught various simple and practical ways.

创建者 Dr. M M P

May 16, 2020

The course is awesome. It is much beneficial for those who have sedentary lifestyle

创建者 Jaanvi N

May 18, 2020

Quite useful in day to day life.....especially during lockdwon.

Thank you so much!

创建者 HO T

Sep 20, 2017

Very good course to aspire the active mind and body, highly recommend to everyone!

创建者 Ulyana K

Aug 16, 2020

It was really amazing!! I could not know that it would be so useful!! Thank you!!

创建者 Aslaha R

Dec 18, 2018

Best course I did on Coursera. Lifestyle oriented courses like this are the best!

创建者 Ardeshir f

Sep 13, 2017

This course is very helpful , and encourage every one to sit less and more active

创建者 Kalpitaa P

Oct 19, 2016

Easy to comprehend and inspiring to put into use. Reading material was brilliant!

创建者 Rio A B

Jun 28, 2021

This course is never boring. I learned many things about this course. Thank you!

创建者 Sourav B

Jun 25, 2021

A very informative course to make us aware of being active in any ways each day.

创建者 Subbalakshmi K

Oct 19, 2016

Very comprehensive course! Motivates you to start getting fit slowly but surely!

创建者 Sourabh K

May 20, 2020

Wonderful Course.. & very well structured.

one of the best & productive course.

创建者 Martina S

Apr 8, 2019

A lot of useful information, made me becoming more active at home and at work.

创建者 Mohit T

Feb 22, 2025

A good starting for lifestyle medicine and physical activity health promotion

创建者 Eashani B

May 17, 2020

Wonderful course to stay motivated and be more happy to be active and working

创建者 Eduardo G

Sep 30, 2020

Simple and basic course, yet very informative, easy to understand and apply.

创建者 Nicolás D

Dec 6, 2020

I love this course, teached me that i can do more exercise without knowing.

创建者 Haider A

Sep 17, 2020

This course must be taken by everybody. An excellent motivational course!

创建者 scott m

Mar 30, 2020

Brilliant,I will use the material from this in my daily life and job role.

创建者 N G

Nov 30, 2018

I like all the extra materials, I think it is comprehensive and motivating

创建者 Cristina V

Sep 23, 2021

Amazing course! Thank you so much! you have motivated me to move more. :)

创建者 Cristina C

Sep 8, 2019

Great course, with very useful information. Now we need to get active!!!!