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学生对 The University of Edinburgh 提供的 Sit Less, Get Active 的评价和反馈

4.6
1,836 个评分

课程概述

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC, #GetActiveMOOC or follow our Online Learning Twitter feed @uoe_online. Visit our YouTube channel to check out the promo videos (more are to come) https://www.youtube.com/channel/UC6xpBMzJXnffdUaY32-zPdA If YouTube is not available in your country, you can access the promo videos here https://media.ed.ac.uk/search/searchkeyword/sit%20less%20get%20active...

热门审阅

MH

Aug 5, 2021

This course is so amazing and very helpful for our own real life. There are a lot of creative activities which can make our boring time a very amazing and interesting time. Thanks to all professors.

BB

May 24, 2020

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

筛选依据:

126 - Sit Less, Get Active 的 150 个评论(共 575 个)

创建者 Md S R R

Aug 3, 2020

Instructors were excellent, I learned a lot about ways of becoming healthy. Thank you very much for this excellent course.

创建者 Shubham P

May 25, 2020

Pretty good course to get started on your journey into physical activity. As the name says it all, "Sit Less, Get Active".

创建者 Diary J T

May 24, 2020

This course motivated me to do more physical activity and improve my work out target. Little thing can become productive.

创建者 Jenell B

Jan 25, 2019

Awesome content and easy to understand and incorporate into my daily life! Thanks to all that put this course together.

创建者 Vivian N

Apr 10, 2017

This course is very interesting. Many videos are 5-10 minutes long and one can squeeze them into their free time easily.

创建者 Arifiah M P

Dec 30, 2020

This inspires me to implent what I get from this course onto my daily lives. This course is so easy, the quizes as well

创建者 Rene B L

Feb 18, 2017

Great course! It's still on my mind and present in my behaviors- those things I learned months ago when enrolled in it.

创建者 Gobinath g

Feb 17, 2017

It's awesome and useful to be active though i am a desk job professional.

Thanks for sharing this valuable information.

创建者 devendra s

Jan 22, 2021

A very good online course for Physical Activities, it's statistics science and it's importance is very well explained.

创建者 Lori J

May 13, 2020

A great informational course with amazing details of why and how long we should be active for all stages of our lives.

创建者 Suman

Aug 23, 2020

An outstanding course, right with the basics on how to get active through small and simple changes in your lifestyle.

创建者 Janet O

Mar 26, 2019

This course really helped me think about getting more active. Especially given that I sit alot at work and in school.

创建者 Anulakshmi P - 4

Jun 28, 2020

Im very much happy to say that this course very much influence my life style and now i can manage my lifeore easily.

创建者 Đăng Đ H

Jan 19, 2017

Very informative course. I found each material is a good one. The graphic, storytelling and quiz is well-organized.

创建者 Emanuela

May 25, 2021

Very interesting and useful course, it gives me several tips that are feasible, easy and also fun. Very inspiring.

创建者 Kit, M M K

Apr 17, 2020

Interesting, encouraging and not daunting information. Useful to anyone who works in or with the healthcare field.

创建者 Amatuzzahra R

Apr 3, 2019

This my first course on Coursera and I'm loving it.

Great work,Thanks for your hard work team Sit Less,Get Active.

创建者 Annette M

Sep 30, 2024

short videos, comfortable to set up realistic learning pace. simple and fun explanation, bits to chew, good class

创建者 Stuart C

Nov 17, 2016

Good course that helps you to think of different ways to motivate and encourage everyone and helps to set targets

创建者 Minesh K

Nov 7, 2016

It is an excellent course for a Physical Therapy and other Healthcare students and professionals and individuals.

创建者 PATRICIA A A C

Apr 11, 2021

Short, clear, useful information that helps a lot to star exercise as an habit. Great instructors. Thanks a lot.

创建者 Melissa M T

Sep 13, 2020

The course gave simple and practical tips on being active. It encourages the student to actually be more active.

创建者 Sabith M

Feb 18, 2019

such a nice course,very interesting videos and presentations are too good,happy that i could complete the course

创建者 Harsh k

Jun 23, 2020

It was worth doing this course as I litrelly got something to apply on my life to improve it rapidly.

Thank YOU!

创建者 Dolores C

Aug 29, 2017

this is a good class. Lots of material to give you ideas and ways to incorporate exercise into your daily life