This is a very useful and short course that covers all you need to get active, and is well seupported by a well chosen set of optional readings for anyone wanting to learn more. Highly recommended.

The course is interesting and might be useful for complete strangers in the world of fitness/physical activity, as it provides some general ideas about implementing activity to one's daily life, as well as gives a good understanding on stating achievable goals. For those who have the essential knowledge of all that, the course would be a repetition of the basics. The most useful part seems to be about the goal setting, and that is what I'd recommend to start with for most students. The course won't be useful for fitness\sports professionals. Follow-up e-mails for many months after the course ends seem to start turning somewhat annoying. The quality on the videos (sound especially) is often a bit on the poor side.

This course is clickbait for the purpose of soliciting information about the private life of participants. It barely contains any facts, and it contains in total zero references to studies that facts are taken from. This shouldn't be on Coursera, and an organization making a course like this shouldn't be allowed to call itself a university.

The greatest course ever! It is so realistic that can apply for every one, not only myself.

I have got a range of tips to sit less, get active in here. Once again, thank you alot for your effort.

I love the course cause it gives you down to earth advice on what you can do at the same time explain & recommend tons of different thing to do in many places such as home, work, etc

This course helped me to incorporate an active lifestyle in my daily life. Also, it pointed out the ways that one could be active. A must for every person irrespective of their age.

This course provides scientifically sound advance to get moving for your health. It also provides inspiration and motivation to get started and stay active for a longer, healthier, happier life.

Short and straightforward course - nothing very academically taxing but provided good information about the importance of regular physical activity and many tips on how you can achieve it.

Hi, I consider myself as a fit person, still i just wanted to try this course. This course gave a lot of practical possibilities and insights to become more active than i already am and encouraged me a lot.

Thanks to Edinburg university to provide a course like this and thanks to Coursera for letting me attend this course from other part of the world.

This was an awesome course for me, and had really great resources. Overall, I knew that exercise is great for our bodies, and it was a great reminder and motivator to hear this again. I had my kids watch this with me and they were motivated to move their bodies and not sit all day.

My purpose in taking this course was probably different than a lot of people. I am already a very active person, but this course still provided me with tools to encourage other people to get active. Most of these tools can be found in the additional readings. They are optional, but if you want to make the most ouf ot a lecture, they are required.

The course is straight-forward, with useful tips for you to get started getting a healthy exercising routine. The best thing about the course are the ideas provided regarding you adapting a exercise routine to your life. That is, adequating your schedule to simpla exercises that fit your style. The organization of the course is exceptional.

I had a lot of fun! It felt like my motivation to move came back, as I tried to shrug off the things stopping me from getting physically active. It was small things that I deemed unnecessary, but this course made me realise that even choosing to stand up and take a walk is a big step in the right direction.

Simple and effective course. The videos and readings are short and simple. Highly recommend this course to anyone who would like to understand the importance of physical activity in life and to learn about some practical tips to include physical activity as an everyday habit.

A must go through course.. minimal video time and max life changing learning.. awareness from this course will make your life much better in long (read 66 days) run.

All the best :)

Well-presented, good ideas for promoting activity, health, and increased well-being. I particularly enjoyed the Scottish accents and the occasional beautiful shots of Edinburgh :-)

Course had good structure, the videos were informative and really encouraging to go and start moving, from simple things like stretching at home or in your office to more sophisticated activites like sports or dance. Actually, I've never thought about activites and moving this way – it could be really anything, even just not sitting counts. The course also encouraged me to rethink some of my activity goals, like reaching 10k steps (most of the time almost impossible for me) – every step is good and better than count them is to focus on time spent by the activity. I thought this course will be just fun, you know, everyone knows that sitting too much is bad etc., but it really worked for me as a motivation to set some goals and get moving. Thanks!

I had long ago completed two courses on Coursera. They were challenging for a full time employed person like me and who did not belong to those domains. I took up this course as a personal enrichment challenge and the course really changed my outlook to everything from heart disease to dance to habit formation. The optional readings are excellent. A serious student can use those optional materials to research this subject. And the presentations did not drag. I have little money; so i had applied for financial aid but right now after finishing the course I just became more debt-ridden by paying for the course through my credit card! This is to say thank you Coursera and my instructors. The course is worth getting into debt for. Thanks again.

This was an excellent course. It not only focused on why exercise is important, it also showed us how we can incorporate into our everyday life by showing us plenty of examples on simple exercises we can do at home, or at work, or any other place. The videos on successful goal-setting and habit formation were very helpful and so were the study materials. I liked that the instructors themselves were involved in some sort of physical activity in the videos. I very much enjoyed this course. I would suggest that there be a section for physical activity or exercise for disabled people. I find it important that there be something for them.

I used to regular the gym, but after marriage and housework kicks in, I've been lounging whenever I can. Having a desk job is also challenging as I often ignore my 'Move around' countdown notification. This course has helped me get back and improve on my healthy habit. I now keep an Active Log. It helps me put into perspective how well I'm doing and set future goals, also helps me identify barriers to a healthy more active lifestyle. The coursework is divided into bite-sized and it also helps me completing this course. The info is helpful and encouraging. Can't thank you enough. And I promise to sit less, and get more active!