Thank you for sharing! Now I understand how important to be phisically active and try to make my own healthy habit. Thank you for all lecturers!

Great Class that reinforces exercise and how to incorporate it in our busy lives. I am posting a link to this class on social media for friends.

Very helpful and enjoyable! Several links to external resources are broken, but overall, much useful information is provided in an engaging way

I enjoyed the breadth of information about how to sit less and move more and look forward to putting all I learned into practice. Thank you!

This course was such a delight. So interactive and super interesting. I was rapt in interest till the end and felt so sad that it had to end!

Very nice and easy to follow! Definitely gave me many tools to get back on track and to be able to advice my patients on how to get started!

It is an excellent course that motivates and gives tools to start and maintain a healthy life through physical activity. Thank you very much

Excellent Course Work and Simple Exercises that everyone can follow. Also very encouraging and well explained by the team. Loved the Course

It was a unique course. Even though it was quite short, but the learning was vast in terms of why and how can we keep ourselves healthy.

I thoroughly enjoyed the course and sincerely thank the entire team who have put lots of efforts in making this course valuable to all.

Excellent straight forward course about the benefits of sitting less and doing more, very good ideas as to how to go about it. Thanks!

Perfect course that has been organized. I am so delighted to take this course and getting lots of information about getting more active

Very applicable to anyone at any stage. Great mix of video presentations, quizzes, logging. Self-paced and easy to do. Repeatable too!

Great course with lots of information to help gain physical skills and the ability to get into physical activity regularly. Thank you!

it's a wonderful course. everyone should take this course. this has helped me realise the benefit of physical activity on my health.

This will surely help everyone to be always healthy. We must take care of ourselves because prevention is really better than cure.

Easy and inspirational. Very quickly started implementing 'active travel' and setting small attainable goals with things I enjoy.

interesting and motivating. Good quick course that can be done and dusted in less than a month of learning and habit forming.

The videos and optional readings provided excellent scientific studies and tips to sit less and become more physically active.

helps me get active in my daily life and accomplish my tasks, without stressing more on the outcome, helps me initiate better.

Getting great Experience with course regarding health in daily life for all of us and awareness regarding self and self care

this course is very useful and helpful, it let you to set your own goal of physical activity and tells you how to keep going.

I loved this course. Great information given in small pieces made it easier to retain. Thank you for offering this course.

The information is too interesting and applicable in your normal life, you only need to have more concrete with your goals.

I would have loved a follow up assignment. Set a SMART goal week one and then review it in the final week. Otherwise great.