健康课程
幸福课程可以帮助你学习压力管理技巧、正念练习、情商和积极心理学基础。您可以掌握自我保健策略、复原力训练和有效沟通等方面的技能，从而改善个人和职业关系。许多课程都会介绍一些工具，如冥想应用程序、日记技巧和评估框架，以帮助您改善心理健康和提高整体生活满意度。
热门健康课程和认证
状态：预览Yale University
您将获得的技能: 正念, 社交技能, 健康与保健 Coach, 设定目标, 认知行为疗法, 弹性, 积极行为支持, 行为健康, 成长意识, 心理学
状态：免费试用Rice University
您将获得的技能: 坚持不懈, 克服障碍, 情绪商数, 正念, 社会影响, 个人发展, 同情心, 沟通, 自我意识, 积极性, 心理健康, 压力管理, 认知灵活性, 个人属性, 人际沟通, 弹性, 同理心, 成长意识, 行为健康, 精神集中
状态：预览Yale University
您将获得的技能: 正念, 积极性, 自我意识, 压力管理, 心理健康, 设定目标, 弹性, 成长意识, 行为健康, 心理学, 决策
状态：预览Yale University
您将获得的技能: Stress Management, Mindfulness, Parent Communication, Time Management, Emotional Intelligence, Productivity, Personal Development, Self-Awareness, Child Development, Positive Behavior Support, Resilience, Family Support, Health Technology
状态：免费试用American Psychological Association
您将获得的技能: Decision Making, Behavioral Economics, Public Policies, Diversity Awareness, Compassion, Sociology, Culture, Psychology, Cultural Diversity, Mental Health, Resilience, Critical Thinking, Human Development, Personal Development, Social Sciences, Empathy, Mindfulness, Interpersonal Communications, Relationship Building, Goal Setting
状态：新状态：预览Board Infinity
您将获得的技能: Stress Management, Mindfulness, Personal Development, Mental Concentration, Emotional Intelligence, Self-Awareness, Collaboration, Resilience, Communication, Productivity, Professional Development, Organizational Development, Leadership Studies
是什么让您今天来到 Coursera？
状态：预览The Museum of Modern Art
您将获得的技能: Compassion, Self-Awareness, Creativity, Personal Development, Empathy, Optimism, Mental Health, Mindfulness, Emotional Intelligence, Curiosity, Stress Management, Cultural Diversity, Storytelling
状态：免费试用Arizona State University
您将获得的技能: digital literacy, Productivity, Personal Development, Self-Awareness, Telecommuting, Stress Management, Health And Wellness Coaching, Mental Health, Behavioral Health, Relationship Building, Decision Making
状态：新状态：免费试用您将获得的技能: Growth Mindedness, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Mindfulness, Empowerment, Persistence, Self-Motivation, Action Oriented, Courage, Visionary, Creative Thinking, Creativity, Digital Design, Overcoming Obstacles, Graphical Tools, Emotional Intelligence, Color Theory
状态：免费试用University of Pennsylvania
您将获得的技能: 创造力, 心理健康疾病与障碍, 科学与研究, 乐观主义, 自我意识, 研究设计, 好奇心, 研究, 个人发展, 研究方法, 积极行为支持, 计划评估, 增强能力, 心理学
状态：预览University of Michigan
您将获得的技能: 终身学习, 正念, 个人发展, 自我意识, 同情心, 心理健康, 压力管理, 道德标准与行为, 设定目标
状态：预览您将获得的技能: Stress Management, Mindfulness, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Self-Motivation, Self-Awareness, Mental Health, Resilience, Behavior Management, Goal Setting
是什么让您今天来到 Coursera？
总之，以下是 10 最受欢迎的 well being 课程
- 幸福科学: Yale University
- 正念与幸福: Rice University
- 青少年幸福科学: Yale University
- The Science of Well-Being for Parents: Yale University
- Psychology in Everyday Life: American Psychological Association
- Mindfulness at Work: Enhancing Focus and Well-Being: Board Infinity
- Artful Practices for Well-Being: The Museum of Modern Art
- Digital Tools and Well-Being: Arizona State University
- Self-Care Essentials: Embrace & Nurture the Real You: Skillshare
- 积极心理学专业项目：设计你的幸福生活: University of Pennsylvania
