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Feeling overwhelmed by the unique challenges of modern parenting? Join Professor Laurie Santos in The Science of Well-Being for Parents— a free online course that explores science-backed strategies for happier parenting. Together, we'll tackle topics like rethinking time management, dealing with tough feelings like guilt and frustration, and navigating your child's academic stress and screen time. Through engaging lessons and parent Q&As, you'll learn how to reframe your thoughts, manage your emotions, and modify your behaviors in response to everyday challenges. We'll apply the latest research in psychological science to the joys and struggles of raising kids, helping you build more effective family dynamics and avoid the trap of overparenting. And you'll see that prioritizing your own well-being, you're not just helping yourself – you're also better equipped to show up for your kids and create a happier, healthier family life.
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该课程共有7个模块
Curious to learn the science behind happier parenting? Browse to see if this psychology course is right for you.
涵盖的内容
5个视频4篇阅读材料
Learn strategies to balance work and family life, explore ways to fight "time famine," and discover how to create more "time affluence" for yourself and your kids.
涵盖的内容
10个视频1个作业
Learn strategies to balance work and family life, explore ways to fight "time famine," and discover how to create more "time affluence" for yourself and your kids.
涵盖的内容
11个视频1个作业
Explore healthy ways to deal with guilt, recognize the value of identifying your emotions, and discover mindfulness techniques to boost your emotional well-being.
涵盖的内容
10个视频1个作业
Learn about your body's stress response, discover breathing techniques to hack your nervous system, and explore ways to reframe how you think about stress in your daily life.
涵盖的内容
12个视频1个作业
Understand how to support your kids' learning without helicopter parenting, explore ways to focus on the process over grades, and learn collaborative problem-solving techniques to help your kids succeed.
涵盖的内容
12个视频1个作业
Discover the "foundational harms" of excessive tech use, learn strategies to create tech-free zones at home, and explore ways to model healthier digital habits for your kids.
涵盖的内容
12个视频1篇阅读材料1个作业1次同伴评审
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状态：预览Yale University
状态：预览Yale University
状态：预览Coursera Instructor Network
状态：预览Yale University
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已于 Aug 1, 2025审阅
THANK YOU FOR CONSIDERING PARENTS AS THE MOST IMPORTANT SUBJECT TO ALL OF HUMANITY.
已于 May 12, 2025审阅
Brilliant science backed tips for parents. Would highly recommend.
已于 Sep 29, 2025审阅
Was very useful. I have 90 pages of notes and many things to implement. Thank you for it,
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