复原力课程
Regulator 课程可以帮助您学习压力管理技巧、情绪调节策略和有效的应对机制。您可以培养适应性思维、在压力下解决问题以及在挑战中保持动力的技能。许多课程都会介绍一些工具，如正念练习、认知行为技术和日记方法，以增强你的抗压能力，支持个人成长。
热门复原力课程和认证
状态：免费试用University of Pennsylvania
您将获得的技能: 自我意识, 建立关系, 积极性, 沟通, 适应, 压力管理, 正念, 弹性, 认知灵活性, 乐观主义
状态：免费试用Arizona State University
您将获得的技能: Empathy, Positivity, Growth Mindedness, Optimism, Stress Management, Resilience, Compassion, Goal Setting, Overcoming Obstacles, Personal Development, Emotional Intelligence, Empowerment, Social Skills, Time Management, Persistence, Courage, Adaptability, Self-Awareness, Independent Thinking, Organizational Skills
状态：免费试用University of Colorado Boulder
您将获得的技能: Crisis Management, Systems Thinking, Leadership, Strategic Communication, Threat Management, Climate Change Adaptation, Resilience, Change Management, Threat Detection, Infrastructure Security, Business Continuity, Disaster Recovery, Organizational Change, Engineering Management, Emergency Response, Business Ethics, Communication, Risk Management, Risk Analysis, Sustainable Development
状态：免费试用University of California, Davis
您将获得的技能: 专业发展, 克服障碍, 积极性, 自我意识, 个人发展, 建立关系, 计划执行, 适应, 生产率, 行为管理, 认知灵活性, 个人属性, 成长意识, 沉着, 乐观主义, 规划, 弹性, 行动导向
状态：免费试用Duke University
您将获得的技能: Culture Transformation, Strategic Thinking, Team Building, Team Leadership, Strategic Leadership, Organizational Change, Team Management, Visionary, Organizational Strategy, Strategic Decision-Making, Team Motivation, Cross-Functional Team Leadership, Organizational Leadership, Agile Methodology, Business Leadership, Cognitive flexibility, Leadership Development, Innovation, Corporate Strategy, Change Management
状态：免费试用University of Colorado System
您将获得的技能: Growth Mindedness, Emotional Intelligence, Resilience, Goal Setting, Persistence, Self-Motivation, Personal Development, Smart Goals, Self-Awareness, Overcoming Obstacles, Productivity, Positivity, Lifelong Learning, Culture, Cultural Diversity, Adaptability, Creativity, Intercultural Competence, Diversity Awareness, Liberal Arts
是什么让您今天来到 Coursera？
状态：免费试用Macquarie University
您将获得的技能: 人际沟通, 设定目标, 自我意识, 组织技能, 个人发展, 时间管理, 心理健康, 生产率, 正念, 压力管理, 弹性
状态：新状态：免费试用您将获得的技能: Self-Awareness, Personal Development, Human Development, Growth Mindedness, Psychology, Emotional Intelligence, Social Work, Cultural Diversity, Social Sciences, Goal Setting
状态：免费试用Macquarie University
您将获得的技能: 自我意识, 写作, 终身学习, 个人发展, 时间管理, 工作场所的包容性, 专业发展, 多样性意识, 多样性与包容性, 适应, 跨文化能力, 生产率, 领导力培养, 文化敏感性, 压力管理, 弹性, 业务沟通, 认知灵活性, 商业道德, 文化多样性
状态：预览University of Toronto
您将获得的技能: 自我意识, 情绪商数, 行为健康, 心理健康疗法, 心理健康, 正念, 积极行为支持, 危机干预, 压力管理, 弹性
状态：免费试用Rice University
您将获得的技能: 人际沟通, 自我意识, 个人发展, 情绪商数, 积极性, 社会正义, 精神集中, 行为健康, 沟通, 可持续发展, 压力管理, 同情心, 个人属性, 同理心, 坚持不懈, 心理健康, 成长意识, 正念, 弹性, 认知灵活性
状态：免费试用University of California, Davis
您将获得的技能: 终身学习, 专业发展, 克服障碍, 创造性思维, 情绪商数, 建设性反馈, 积极性, 适应, 行动导向, 批判性思维, 解决问题, 积极倾听, 社交技能, 压力管理, 增长战略, 同理心, 成长意识, 个人属性, 弹性, 集思广益
与 resilience 相关的搜索
总之，以下是 10 最受欢迎的 resilience 课程
- 积极心理学：复原技能: University of Pennsylvania
- Resilience for Everyone: Arizona State University
- Resilience Engineering and Leadership in Crisis: University of Colorado Boulder
- 适应性和复原力: University of California, Davis
- Agile Approaches for Modern Leadership: Duke University
- Personal Journeys: Identity, Motivation, and Resilience: University of Colorado System
- 培养个人复原力: Macquarie University
- Personality Development: Analyze & Grow Effectively: EDUCBA
- 适应：职业发展: Macquarie University
- 医护人员的心理健康和复原力: University of Toronto
