The feelings of being overwhelmed, stressed, and continually battling the amount of insufficient time for self-care are the reality in today’s world. Almost everyone knows what’s good for their well-being, yet we can’t find the time to put it into our daily routines. We know that exercising is good, that meditation pays dividends, and that sleeping enough is essential for us to functional optimally. Yet, this knowledge does not always translate to action. This course attempts to bridge that gap through the creation of habits, by suggesting well-being practices that are practical, impactful, and research backed. As we know, we can’t just meditate on our well-being; there are other factors at play as well. This course therefore touches upon deep rooted behaviors that come in the way of our well-being and provides practical, everyday strategies to manage them.
Well Being & Self Care: for Physical and Mental Health
即将结束： 只需 199 美元（原价 399 美元）即可通过 Coursera Plus 学习新技能。立即节省
您将学到什么
Recognize the significance of habits in shaping one's life.
Explain the process of habit formation.
Apply effective strategies for cultivating habits that promote well-being, including exercise, meditation, and gratitude.
Address common behaviors like comparison and boundary-setting issues impacting well-being
您将获得的技能
要了解的详细信息
添加到您的领英档案
1 项作业
了解顶级公司的员工如何掌握热门技能
积累特定领域的专业知识
- 向行业专家学习新概念
- 获得对主题或工具的基础理解
- 通过实践项目培养工作相关技能
- 获得可共享的职业证书
该课程共有1个模块
Overwhelm, stress, coupled with insufficient time for self-care are the reality in today’s world. Almost everyone knows what’s good for their well-being. We know that exercising is good, that meditation pays dividends, and that sleeping enough is essential for us to functional optimally. Yet, this knowledge does not always translate to action. This course attempts to bridge that gap through the creation of habits, by suggesting well-being practices that are practical, impactful, and research backed. At the same time, we realize that we can’t just meditate our way to well-being; there are other factors at play as well. The course therefore touches upon deep rooted behaviors that come in the way of our well-being and provides strategies to manage them.
涵盖的内容
13个视频5篇阅读材料1个作业2个讨论话题
获得职业证书
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学生评论
65 条评论
- 5 stars
84.61%
- 4 stars
13.84%
- 3 stars
0%
- 2 stars
0%
- 1 star
1.53%
显示 3/65 个
已于 Feb 16, 2025审阅
the course was helpful and understanding and it heko me to pass on my information to any one who needs help
已于 Jun 2, 2025审阅
Amazing way to learn new and safe Mental health skills. Thanks Teena!
已于 Mar 24, 2025审阅
It was very amazing. Learning new things . It very beneficial for my health
常见问题
To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.
更多问题
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