自我提高课程
自我提升课程可以帮助你学习有效的时间管理、目标设定、情商和正念技巧。您可以培养自我反思、应变能力和沟通技巧，这些对于个人和职业发展都至关重要。许多课程都会介绍一些工具，如日记应用程序、生产力计划表和冥想指南，这些都可以增强你的学习体验，支持你实现目标的旅程。
热门自我提升课程和认证
状态：预览Yale University
您将获得的技能: 正念, 设定目标, 行为健康, 健康与保健 Coach, 社交技能, 认知行为疗法, 心理学, 积极行为支持, 弹性, 成长意识
状态：免费试用University of Pennsylvania
您将获得的技能: 创新, 人际沟通, 沟通, 业务沟通, 建立关系, 合同谈判, 影响, 专业网络, 谈判, 积极倾听, 个人发展, 可信度, 语言交流技能, 乐观主义, 说服沟通, 沟通策略, 战略传播, 主动性和领导力, 成长意识, 管理团队
状态：免费试用Macquarie University
您将获得的技能: 终身学习, 沟通, 商务写作, 生产率, 时间管理, 自我意识, 适应, 多样性意识, 文化多样性, 商业道德, 个人发展, 多样性与包容性, 弹性, 工作场所的包容性, 文化敏感性, 领导力培养, 跨文化能力, 压力管理, 认知灵活性, 专业发展
状态：预览University of Michigan
您将获得的技能: 终身学习, 道德标准与行为, 正念, 自我意识, 同情心, 心理健康, 压力管理, 个人发展, 设定目标
状态：免费试用Arizona State University
您将获得的技能: Empathy, Positivity, Growth Mindedness, Optimism, Stress Management, Resilience, Compassion, Goal Setting, Overcoming Obstacles, Personal Development, Emotional Intelligence, Empowerment, Social Skills, Time Management, Persistence, Courage, Adaptability, Self-Awareness, Independent Thinking, Organizational Skills
状态：新状态：免费试用您将获得的技能: Growth Mindedness, Self-Awareness, Personal Development, Goal Setting, Empowerment, Action Oriented, Self-Motivation, Overcoming Obstacles, Positivity, Resilience, Prioritization, Mindfulness
是什么让您今天来到 Coursera？
状态：预览Coursera
您将获得的技能: Thought Leadership, Influencing, Communication, Self-Awareness, Lifelong Learning, Professional Networking, Leadership, Professional Development, LinkedIn, Personal Development, Emotional Intelligence, Branding, Growth Mindedness, Social Media Strategy, Adaptability
状态：新状态：免费试用Alex Genadinik
您将获得的技能: Empathy, Strategic Decision-Making, Productivity, Self-Motivation, Time Management, Stress Management, Self-Discipline, Creativity, Mental Concentration, Growth Mindedness, Empathy & Emotional Intelligence, Data-Driven Decision-Making, Emotional Intelligence, Strategic Prioritization, Personal Development, Ingenuity, Open Mindset, Critical Thinking, Resilience, Business Leadership
状态：预览National Academy of Sports Medicine
您将获得的技能: Goal Setting, Growth Mindedness, Overcoming Obstacles, Smart Goals, Health And Wellness Coaching, Personal Development, Empowerment, Coaching, Behavior Management, Self-Awareness, Self-Motivation, Action Oriented, Positivity, Planning
状态：预览您将获得的技能: Stress Management, Mindfulness, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Self-Motivation, Self-Awareness, Mental Health, Resilience, Behavior Management, Goal Setting
状态：预览Board Infinity
您将获得的技能: Quality Management, Quality Management Systems, ISO 9000 Series, Statistical Process Controls, Product Quality (QA/QC), Quality Improvement, Service Improvement, Customer experience improvement, Continuous Quality Improvement (CQI), Quality Control, Continuous Improvement Process, Process Improvement, Customer Insights
状态：免费试用Rice University
您将获得的技能: 沟通, 建立关系, 自我意识, 情绪商数, 适应, 时间管理, 优先次序, 个人发展, 管理团队, 创造性地解决问题, 设定目标, 领导力培养, 弹性, 压力管理
总之，以下是 10 最受欢迎的 self improvement 课程
- 幸福科学: Yale University
- 实现个人和职业成功: University of Pennsylvania
- 适应：职业发展: Macquarie University
- 寻找生命的意义和目的：为最重要的东西而活: University of Michigan
- Resilience for Everyone: Arizona State University
- Reach Your Goals: 7 Personal Development Exercises: Skillshare
- Growing your Influence: Coursera
- Personal Development And Business Productivity: Alex Genadinik
- Self-Guided Wellness Coaching: National Academy of Sports Medicine
- Well Being & Self Care: for Physical and Mental Health: Coursera
