中Unlock your potential with NASM's Self-Guided Wellness Coaching course, designed to empower you to become your own guide in personal growth and transformation. Learn to set meaningful goals, cultivate a growth mindset, and implement effective strategies for positive change. Through practical tools and insights, you'll discover how to overcome obstacles, embrace setbacks as learning opportunities, and achieve a more fulfilling and authentic life. Whether you're new to coaching or seeking to deepen your self-development journey, this course provides the skills and confidence to navigate your path to success.
Self-Guided Wellness Coaching
您将学到什么
How to coach themselves to better wellness.
Create customized process and outcome goals.
Make an action plan and carry it out.
Improve self-talk and reframe behaviors and beliefs.
您将获得的技能
要了解的详细信息
可分享的证书
添加到您的领英档案
最近已更新！
May 2025
作业
1 项作业
授课语言：英语（English）
了解顶级公司的员工如何掌握热门技能
该课程共有1个模块
Welcome to NASM's Self-Guided Wellness Coaching course, designed to help you unlock your potential and achieve personal growth. Whether you're new to coaching or familiar with its impact, this course will empower you to become your own coach. You'll learn to enhance your relationship with yourself, set meaningful goals, and initiate positive changes. We'll explore coaching tools, behavior change science, and effective action planning. Discover how to cultivate a growth mindset, set goals, and use self-reflection and reframing to overcome obstacles. This course equips you with the skills to navigate setbacks and foster continuous improvement, guiding you toward a more fulfilling and authentic life.
涵盖的内容
2篇阅读材料1个作业1个应用程序项目1个讨论话题
位教师
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常见问题
NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.
A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.
The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.
更多问题
提供助学金，