What will I get if I purchase the Certificate?

When you purchase a Certificate you get access to all course materials, including graded assignments. Upon completing the course, your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.

Is financial aid available?

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.

Self-Guided Wellness Coaching

Self-Guided Wellness Coaching

位教师：NASM Faculty

包含在中

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1个模块

深入了解一个主题并学习基础知识。

初级等级

推荐体验

3 小时完成

灵活的计划

自行安排学习进度

1个模块

深入了解一个主题并学习基础知识。

初级等级

推荐体验

3 小时完成

灵活的计划

自行安排学习进度

您将学到什么

How to coach themselves to better wellness.
Create customized process and outcome goals.
Make an action plan and carry it out.
Improve self-talk and reframe behaviors and beliefs.

您将获得的技能

要了解的详细信息

可分享的证书

添加到您的领英档案

作业

1 项作业

授课语言：英语（English）

了解顶级公司的员工如何掌握热门技能

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Petrobras, TATA, Danone, Capgemini, P&G 和 L'Oreal 的徽标

该课程共有1个模块

Unlock your potential with NASM's Self-Guided Wellness Coaching course, designed to empower you to become your own guide in personal growth and transformation. Learn to set meaningful goals, cultivate a growth mindset, and implement effective strategies for positive change. Through practical tools and insights, you'll discover how to overcome obstacles, embrace setbacks as learning opportunities, and achieve a more fulfilling and authentic life. Whether you're new to coaching or seeking to deepen your self-development journey, this course provides the skills and confidence to navigate your path to success.

Welcome to NASM's Self-Guided Wellness Coaching course, designed to help you unlock your potential and achieve personal growth. Whether you're new to coaching or familiar with its impact, this course will empower you to become your own coach. You'll learn to enhance your relationship with yourself, set meaningful goals, and initiate positive changes. We'll explore coaching tools, behavior change science, and effective action planning. Discover how to cultivate a growth mindset, set goals, and use self-reflection and reframing to overcome obstacles. This course equips you with the skills to navigate setbacks and foster continuous improvement, guiding you toward a more fulfilling and authentic life.

涵盖的内容

2篇阅读材料1个作业1个应用程序项目1个讨论话题

位教师

NASM Faculty

National Academy of Sports Medicine

14 门课程10,879 名学生

提供方

National Academy of Sports Medicine

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人们为什么选择 Coursera 来帮助自己实现职业发展

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自 2018开始学习的学生

''能够按照自己的速度和节奏学习课程是一次很棒的经历。只要符合自己的时间表和心情，我就可以学习。'

Jennifer J.

自 2020开始学习的学生

''我直接将从课程中学到的概念和技能应用到一个令人兴奋的新工作项目中。'

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自 2021开始学习的学生

''如果我的大学不提供我需要的主题课程，Coursera 便是最好的去处之一。'

Chaitanya A.

''学习不仅仅是在工作中做的更好：它远不止于此。Coursera 让我无限制地学习。'

通过 Coursera Plus 开启新生涯

无限制访问 10,000+ 世界一流的课程、实践项目和就业就绪证书课程 - 所有这些都包含在您的订阅中

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加入超过 3400 家选择 Coursera for Business 的全球公司

提升员工的技能，使其在数字经济中脱颖而出

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常见问题

NASM is the most trusted name in fitness and wellness, offering application-based learning including topics on nutrition, fitness, and wellness. For more than 30 years, NASM has prided itself on developing content, certifications, and specializations that are evidence-based and backed by the latest science and research.

A NASM course is a direct and accelerated learning model that allows you similar academic rigor making what you learn easily applied to daily life.

The content is authored by connecting with the foremost leading experts in the nutrition, fitness, and wellness industry. NASM's courses are a compilation of vetted research and science presented in ways that make complex concepts easy to understand and apply for even the novice learner.

To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.