冥想课程
冥想课程可以帮助您学习正念技巧、呼吸练习和可视化练习。您可以通过各种冥想方式，包括引导式冥想、超越式冥想和慈爱冥想，掌握减压、情绪调节和提高专注力的技巧。许多课程都会介绍一些工具，如冥想应用程序、跟踪进展的日志以及支持练习的音效，帮助您将这些技巧融入日常生活。
热门冥想课程和认证
Rice University
您将获得的技能: 建立关系, 交流, 情商, 冥想与呼吸, 复原力, 正念, 心理健康, 压力管理, 行为健康, 社会影响, 积极倾听, 个人发展, 克服障碍, 同情心, 成长意识, 足智多谋, 精神集中, 个人护理, 自我意识, 认知灵活性
Korea Advanced Institute of Science and Technology(KAIST)
您将获得的技能: 设定目标, 建立关系, 情商, 冥想与呼吸, 压力管理, 社交技能, 正念, 神经学, 目标导向, 习惯养成, 个人发展, 心理学, 克服障碍, 成长意识, 自我意识, 积极性, 精神集中, 乐观主义
Yale University
您将获得的技能: 建立关系, 复原力, 冥想与呼吸, 社交技能, 正念, 决策, 心理学, 习惯养成, 自我意识, 行为管理, 积极行为支持
American Council on Exercise
您将获得的技能: Nutrition Education, Nutrition and Diet, Mental Health, Nutrition Counseling, Meditation & Breathwork, Mindfulness, Exercise Science, Rehabilitation, Community Mental Health Services, Mental Concentration, Mental and Behavioral Health, Community Health, Preventative Care, Health Education, Health Promotion, Health Technology, Injury Prevention, Behavioral Health, Personal Development, Behavior Management
您将获得的技能: Overcoming Obstacles, Meditation & Breathwork, Positivity, Resilience, Creativity, Mindfulness, Growth Mindedness, Empowerment, Personal Development, Goal Setting, Self-Discipline, Self-Motivation, Courage, Self-Awareness, Visionary, Habit Formation, Action Oriented
您将获得的技能: Growth Mindedness, Overcoming Obstacles, Meditation & Breathwork, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Creativity, Mindfulness, Empowerment, Follow Through, Goal-Oriented, Self-Discipline, Self-Motivation, Action Oriented, Courage, Visionary, Habit Formation, Lifelong Learning
是什么让您今天来到 Coursera？
Rice University
您将获得的技能: 优先次序, 冥想与呼吸, 压力管理, 心理健康, 正念, 个人发展, 习惯养成, 克服障碍, 自我意识, 精神集中, 认知灵活性
University of Cambridge
您将获得的技能: Childhood Education and Development, Human Learning, Child Development, Psychology, Empathy & Emotional Intelligence, Sensory Systems Analysis, Teaching, Decision Making, Learning Theory, Instructional Strategies, K-12 pedagogy, Pedagogy, Learning Strategies, Developmental Disabilities, Empathy, Neurology, Magnetic Resonance Imaging, Electrophysiology, Human Development, Decision Intelligence
您将获得的技能: Goal Setting, Productivity, Mindfulness, Stress Management, Mental Concentration, Growth Mindedness, Creativity, Personal Development, Open Mindset, Habit Formation, Planning, Prioritization, Overcoming Obstacles, Self-Awareness
The University of Edinburgh
您将获得的技能: 冥想与呼吸, 人类发展, 正念, 文科, 古代历史, 个人发展, 心理学, 独立思考, 研究, 文化多样性, 自我意识
IIMA - IIM Ahmedabad
您将获得的技能: Mindfulness, Meditation & Breathwork, Self-Awareness, Personal Development, Stress Management, Compassion, Mental Health, Emotional Intelligence, Personal Integrity, Relationship Building, Psychology, Habit Formation, Cognitive flexibility, Liberal Arts, Culture, Physiology
Niel Asher Education
您将获得的技能: Manual Therapy, Mindfulness, Emotional Intelligence, Self-Awareness, Physical Therapy, Cognitive Behavioral Therapy, Sensory Systems Analysis, Psychotherapy, Patient-centered Care, Patient Communication, Active Listening, Mental Health Therapies, Athletic Training, Coaching, Communication, Intravenous Therapy
总之，以下是 10 最受欢迎的 meditation 课程
- 正念与幸福: Rice University
- 冥想：实现人生目标的途径: Korea Advanced Institute of Science and Technology(KAIST)
- 幸福科学: Yale University
- Pathway to Wellness: Mind, Movement & Nutrition: American Council on Exercise
- Modern Meditation: Discover Your Potential, Power & Purpose: Skillshare
- Self-Care Essentials: Embrace & Nurture the Real You: Skillshare
- 正念与幸福：基础: Rice University
- The science of mind and decision making: University of Cambridge
- 4 Day Creative Reset: Reduce Stress & Boost Productivity: Skillshare
- 认识你自己--自我认识的价值与局限：审视人生: The University of Edinburgh
