冥想课程
冥想课程可以帮助您学习正念技巧、呼吸练习和可视化练习。您可以通过各种冥想方式，包括引导式冥想、超越式冥想和慈爱冥想，掌握减压、情绪调节和提高专注力的技巧。许多课程都会介绍一些工具，如冥想应用程序、跟踪进展的日志以及支持练习的音效，帮助您将这些技巧融入日常生活。
热门冥想课程和认证
状态：预览Korea Advanced Institute of Science and Technology(KAIST)
您将获得的技能: 情绪商数, 自我意识, 压力管理, 设定目标, 积极性, 精神集中, 个人发展, 弹性, 建立关系, 正念
状态：免费试用Rice University
您将获得的技能: 坚持不懈, 情绪商数, 人际沟通, 社会影响, 自我意识, 压力管理, 精神集中, 沟通, 克服障碍, 积极性, 行为健康, 认知灵活性, 个人发展, 个人属性, 同情心, 弹性, 心理健康, 正念, 成长意识, 同理心
状态：预览Yale University
您将获得的技能: 设定目标, 社交技能, 行为健康, 认知行为疗法, 弹性, 积极行为支持, 心理学, 正念, 健康与保健 Coach, 成长意识
状态：免费试用Rice University
您将获得的技能: 情绪商数, 坚持不懈, 自我意识, 压力管理, 精神集中, 克服障碍, 耐心, 认知灵活性, 弹性, 个人发展, 心理健康, 正念
状态：免费试用您将获得的技能: Positivity, Resilience, Mindfulness, Growth Mindedness, Empowerment, Persistence, Personal Development, Goal Setting, Self-Motivation, Courage, Self-Awareness, Visionary, Creative Thinking, Action Oriented, Journals
状态：免费试用University of Cambridge
您将获得的技能: Human Learning, Child Development, Psychology, Empathy & Emotional Intelligence, Teaching, Decision Making, Learning Theory, Instructional Strategies, Pedagogy, Learning Strategies, Developmental Disabilities, Empathy, Working With Children, Neurology, Magnetic Resonance Imaging, Disabilities, Autism Spectrum Disorders, Medical Imaging, Electrophysiology, Human Development
是什么让您今天来到 Coursera？
状态：免费试用您将获得的技能: Growth Mindedness, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Mindfulness, Empowerment, Persistence, Self-Motivation, Action Oriented, Courage, Visionary, Creative Thinking, Creativity, Digital Design, Overcoming Obstacles, Graphical Tools, Emotional Intelligence, Color Theory
状态：新状态：免费试用California Institute of the Arts
您将获得的技能: Adobe Premiere, Peer Review, Cinematography, Video Editing, Videography, Video Production, Post-Production, Storyboarding, Photo/Video Production and Technology, Editing, Creativity, Media Production, Visual Design, Graphic and Visual Design, Design Elements And Principles, Storytelling, Creative Design, Content Creation, Graphic and Visual Design Software, Personal Development
状态：免费试用您将获得的技能: Writing, Storytelling, Journals, Personal Development, Persistence, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Resilience, Creativity, Mindfulness, Mental Concentration, Emotional Intelligence, Overcoming Obstacles
状态：预览The Chinese University of Hong Kong
您将获得的技能: 生理学, 患者教育与支持, 医疗保健, 患者评估, 预防保健, 临床评估, 健康评估, 普通医学, 药理学
状态：免费试用University of Colorado System
您将获得的技能: Growth Mindedness, Emotional Intelligence, Resilience, Goal Setting, Self-Motivation, Personal Development, Smart Goals, Self-Awareness, Overcoming Obstacles, Productivity, Lifelong Learning, Culture, Community Development, Persistence, Cultural Diversity, Adaptability, Creativity, digital literacy, Intercultural Competence, Diversity Awareness
状态：新状态：免费试用Niel Asher Education
您将获得的技能: Rehabilitation, Patient Evaluation, Patient Education And Counseling, Pain Management, Physical Therapy, Treatment Planning, Exercise Therapy, Geriatrics, Manual Therapy, Anatomy, Occupational Health, Health Promotion, Human Relations Movement, Occupational Therapy, Respiratory Therapy, Emotional Intelligence, Health Care, Group Therapy, Mental Health Therapies, Biology
是什么让您今天来到 Coursera？
总之，以下是 10 最受欢迎的 meditation 课程
- 冥想：实现人生目标的途径: Korea Advanced Institute of Science and Technology(KAIST)
- 正念与幸福: Rice University
- 幸福科学: Yale University
- 正念与幸福：基础: Rice University
- Modern Meditation: Discover Your Potential, Power & Purpose: Skillshare
- The science of mind and decision making: University of Cambridge
- Self-Care Essentials: Embrace & Nurture the Real You: Skillshare
- The Art of Filmmaking: California Institute of the Arts
- Writing for Inner Calm: Mindset, Methods, and Daily Exercise: Skillshare
- 日常中医: The Chinese University of Hong Kong
