愤怒管理课程可以帮助您学习解决冲突的技巧、情绪调节策略和有效的沟通技巧。您可以培养识别触发因素、练习正念和采用放松方法的技能,从而建设性地处理愤怒情绪。许多课程还介绍了日记应用程序和引导式冥想资源等工具,这些工具支持在日常生活中应用这些技能,帮助您管理情绪和改善人际关系。

Universidades Anáhuac
您将获得的技能: Conflict Management, Emotional Intelligence, Empathy, Assertiveness, Relationship Building, Collaboration, Problem Solving, Communication, Self-Awareness, Adaptability
初级 · 课程 · 1-3 个月

University of Maryland, College Park
您将获得的技能: Smart Goals, Emotional Intelligence, Positivity, Personal Development, Empathy, Social Skills, Self-Awareness, Professional Development, Resilience, Conflict Management, Team Building, Stress Management, Team Motivation, Psychology, Leadership, Team Management, Team Leadership, Decision Making, Mindfulness
初级 · 课程 · 1-3 个月

Ei4Change
您将获得的技能: Resilience, Stress Management, Emotional Intelligence, Personal Development, Team Management, Optimism, Organizational Effectiveness, Adaptability, Self-Awareness, Empathy, Change Management, Leadership, Goal Setting, Communication
中级 · 课程 · 1-3 个月

Harvard Business Review
您将获得的技能: Meeting Facilitation, Time Management, Productivity, Prioritization, Team Performance Management, Planning, Goal Setting, Stress Management, Decision Making
中级 · 课程 · 1-4 周

Starweaver
您将获得的技能: Constructive Feedback, Active Listening, Empathy, Composure, Communication Strategies, Communication, Self-Awareness, Advocacy
中级 · 课程 · 1-4 周

University of Colorado Boulder
您将获得的技能: 情商, 组织领导力, 留住员工, Coach, 人员管理, 自我意识, 工作场所欺凌干预, 员工参与, 企业领导力, 沟通策略, 冲突管理, 纪律程序, 人力资源战略, 领导与管理, 员工绩效管理, 教练
初级 · 课程 · 1-4 周

您将获得的技能: Performance Management, Team Management, Self-Awareness, Goal Setting
初级 · 课程 · 1-4 周

Board Infinity
您将获得的技能: Stress Management, Mindfulness, Personal Development, Mental Concentration, Emotional Intelligence, Self-Awareness, Collaboration, Resilience, Communication, Productivity, Professional Development, Organizational Development, Leadership Studies
初级 · 课程 · 1-4 周

Board Infinity
您将获得的技能: Emotional Intelligence, Resilience, Relationship Building, Team Motivation, Decision Making
初级 · 课程 · 1-4 周

University of Maryland, College Park
您将获得的技能: Influencing, Leadership, Team Building, Communication, Decision Making
初级 · 课程 · 1-3 个月

Harvard Business Review
您将获得的技能: Conflict Management, Constructive Feedback, Team Leadership, Team Building, Negotiation, Coaching, Trustworthiness, Performance Management, Relationship Building, Collaboration, Empathy, Active Listening, Communication
中级 · 课程 · 1-4 周

University of London
您将获得的技能: 决策, 领导能力, 绩效考核, 人员管理, 招聘, 团队激励, 冲突管理, 薪酬管理, 人员发展, 面试技巧, 行为经济学, 绩效管理, 员工绩效管理, 智能目标
混合 · 课程 · 1-3 个月