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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

SM

Dec 19, 2020

I am excited about having this course. I wasn't even expecting it to be that way but it made a great impact since day one. Thank you once again for giving me the chance to take this course.

KF

Mar 13, 2021

Very interesting and useful. Thank you for introducing me to guided relaxation- I have been meditating with some success but knowing what relaxation feels like in my body is extremely helpful.

筛选依据：

2101 - Mind Control: Managing Your Mental Health During COVID-19 的 2125 个评论（共 2,505 个）

创建者 Ali O m

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Nov 4, 2020

thanks

创建者 Tomas Z

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Nov 1, 2020

Liked!

创建者 DR.AMAL a k

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Aug 30, 2020

superb

创建者 Olga J R H

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Aug 24, 2020

Niceee

创建者 Md H H

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Aug 10, 2020

5 star

创建者 Nithya R

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Aug 2, 2020

Useful

创建者 SUBHA T D

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Jun 28, 2020

USEFUL

创建者 Medidi M D

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May 29, 2020

Useful

创建者 talal

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Apr 10, 2020

Thanks

创建者 ATMAKURI S

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Sep 21, 2022

good

创建者 tammie b

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May 24, 2022

great

创建者 Morziul H

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Apr 13, 2022

good.

创建者 Palle S R

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Jul 14, 2021

good

创建者 Poulomi M

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Apr 25, 2021

Nice.

创建者 Mary W V P

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Mar 25, 2021

best!

创建者 טל ש

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Dec 15, 2020

Great

创建者 Tarun A

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Oct 27, 2020

Great

创建者 Wenen Y

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Sep 26, 2020

great

创建者 Andson j

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Sep 22, 2020

super

创建者 MOHIT D J

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Sep 15, 2020

Great

创建者 Md. T U B

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Sep 7, 2020

great

创建者 Kihara V O G

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Sep 2, 2020

goood

创建者 Md M H

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Aug 31, 2020

great

创建者 Muthukumar

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Jul 18, 2020

Super

创建者 parth t

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Jul 10, 2020

great