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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

SM

Dec 19, 2020

I am excited about having this course. I wasn't even expecting it to be that way but it made a great impact since day one. Thank you once again for giving me the chance to take this course.

KF

Mar 13, 2021

Very interesting and useful. Thank you for introducing me to guided relaxation- I have been meditating with some success but knowing what relaxation feels like in my body is extremely helpful.

筛选依据：

2026 - Mind Control: Managing Your Mental Health During COVID-19 的 2050 个评论（共 2,505 个）

创建者 GAHINDA V

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Sep 27, 2020

very good

创建者 Martha H E L

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Sep 19, 2020

Excellent

创建者 Valeedha f

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Sep 16, 2020

Good one.

创建者 Manokaran G

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Sep 8, 2020

Very good

创建者 Tehami M M

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Sep 8, 2020

Excellent

创建者 Nguyễn T M T

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Sep 4, 2020

very good

创建者 Juan A N R

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Sep 1, 2020

muy bueno

创建者 Devika B

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Sep 1, 2020

Wonderful

创建者 AMIT M

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Sep 1, 2020

very good

创建者 rajkumar r

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Aug 30, 2020

excellant

创建者 VINAYAK M

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Aug 19, 2020

Excellent

创建者 Jacqueline L

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Aug 12, 2020

Thank you

创建者 Luis A G N

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Aug 7, 2020

Very Good

创建者 19BSH7006 - A - C

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Aug 5, 2020

excellent

创建者 swetha e

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Aug 2, 2020

Very good

创建者 Bistin J

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Jul 31, 2020

Excellent

创建者 Najrin S

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Jul 29, 2020

thank you

创建者 PUSHPAKALAI. M

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Jul 28, 2020

excellent

创建者 Mohammed M c

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Jul 22, 2020

Excellent

创建者 T.Madhuri

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Jul 16, 2020

Excellent

创建者 Akinnagbe I B

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Jul 15, 2020

thank you

创建者 Taghreed A

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Jul 14, 2020

Excellent

创建者 Jisha

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Jul 12, 2020

Excellent

创建者 Dighe A M

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Jul 12, 2020

Very nice

创建者 NISHANA N

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Jul 10, 2020

Excellent