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学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

SM

Dec 19, 2020

I am excited about having this course. I wasn't even expecting it to be that way but it made a great impact since day one. Thank you once again for giving me the chance to take this course.

KF

Mar 13, 2021

Very interesting and useful. Thank you for introducing me to guided relaxation- I have been meditating with some success but knowing what relaxation feels like in my body is extremely helpful.

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2151 - Mind Control: Managing Your Mental Health During COVID-19 的 2175 个评论（共 2,505 个）

创建者 VIGHNESH.V

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Oct 19, 2020

good

创建者 NIHLA P

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Oct 10, 2020

Good

创建者 PK S R

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Oct 8, 2020

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创建者 Sreesha V S

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Oct 1, 2020

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Sep 29, 2020

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Sep 29, 2020

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Sep 28, 2020

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Sep 24, 2020

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Sep 21, 2020

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创建者 Nandhini.R

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Sep 15, 2020

Nice

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Sep 14, 2020

good

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Sep 13, 2020

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创建者 Bishal G

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Sep 10, 2020

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创建者 Tridip P

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Sep 10, 2020

Best

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Sep 1, 2020

good

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Aug 31, 2020

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创建者 Dr M

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Aug 29, 2020

good

创建者 Md S R G

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Aug 26, 2020

thnx

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Aug 25, 2020

Nice

创建者 Md. R Q S

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Aug 17, 2020

nice

创建者 S.M S H S

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Aug 17, 2020

Cool

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Aug 13, 2020

good

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Aug 7, 2020

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Aug 3, 2020

Good

创建者 Mahmood E

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Jul 28, 2020

nice