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返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

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课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

SM

Dec 19, 2020

I am excited about having this course. I wasn't even expecting it to be that way but it made a great impact since day one. Thank you once again for giving me the chance to take this course.

KF

Mar 13, 2021

Very interesting and useful. Thank you for introducing me to guided relaxation- I have been meditating with some success but knowing what relaxation feels like in my body is extremely helpful.

筛选依据：

2076 - Mind Control: Managing Your Mental Health During COVID-19 的 2100 个评论（共 2,505 个）

创建者 Desiree L

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Jul 5, 2020

Engaging

创建者 ROHIT S B

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Jun 21, 2020

Goood...

创建者 Zyralene C

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Jul 23, 2024

helpful

创建者 Tahir K

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Jun 4, 2023

love it

创建者 JERALD P N

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Dec 13, 2021

HELPFUL

创建者 Kristina C M

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Sep 4, 2021

Great!

创建者 Mohd A

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Aug 3, 2021

Must Do

创建者 Mo. Z H

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Jul 13, 2021

Thanks

创建者 Paul N M P

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May 24, 2021

i

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g

r

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a

t

创建者 Aditya B

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Jan 1, 2021

Nice 👍

创建者 Vatsal J

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Oct 11, 2020

amazing

创建者 SONIA T S

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Oct 4, 2020

Gracias

创建者 summiya z

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Sep 27, 2020

awosome

创建者 Priyanka P P

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Sep 25, 2020

Awesome

创建者 Siva P U

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Sep 20, 2020

nice..!

创建者 Harjot k c

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Sep 15, 2020

Awesome

创建者 Mohammed A

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Jun 28, 2020

Amazing

创建者 RISHABH B

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Jun 20, 2020

awesome

创建者 Meenakshi y

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Jun 11, 2020

Awesome

创建者 Dishani S

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May 16, 2020

Awesome

创建者 Dhananjay K

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Apr 25, 2020

Awesome

创建者 Gigi M

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Mar 7, 2021

GREAT!

创建者 Alycia

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Feb 21, 2021

greatt

创建者 HARI H M

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Dec 11, 2020

Superb

创建者 Sevda M

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Nov 4, 2020

thanks