Chevron Left
返回到 Mind Control: Managing Your Mental Health During COVID-19

学生对 University of Toronto 提供的 Mind Control: Managing Your Mental Health During COVID-19 的评价和反馈

4.8
星
8,622 个评分

课程概述

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

热门审阅

CQ

Jul 7, 2020

Professor is knowledgeable and gives some nice points to control anxiety. It is amazing what the guided relaxation can do for you! I also think a schedule helps to give purpose to a long day.

HP

Jun 15, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

筛选依据：

2001 - Mind Control: Managing Your Mental Health During COVID-19 的 2025 个评论（共 2,505 个）

创建者 Wulanhua B

•

May 4, 2020

thank you!

创建者 Mina H B K

•

Apr 28, 2020

Very Good.

创建者 Preeti R

•

Apr 19, 2023

Excellent

创建者 Nitha V

•

Oct 24, 2021

Excellent

创建者 Jeevan V

•

Aug 13, 2021

Very nice

创建者 K V A

•

Aug 3, 2021

Inclusive

创建者 LEIDY M G

•

Jul 1, 2021

muy bueno

创建者 Dhaval V

•

Apr 12, 2021

Very good

创建者 ranie s

•

Mar 26, 2021

good job.

创建者 Dahleah R

•

Mar 23, 2021

Thank you

创建者 harlena d l

•

Mar 10, 2021

excelente

创建者 Syeda S

•

Feb 22, 2021

thank you

创建者 Bidyut R

•

Feb 8, 2021

Very good

创建者 natacha d

•

Jan 17, 2021

Excellent

创建者 Muhammad Z

•

Dec 24, 2020

Excellent

创建者 Robert S G

•

Dec 21, 2020

Very good

创建者 Deleted A

•

Dec 2, 2020

Wonderful

创建者 Md M

•

Nov 6, 2020

very good

创建者 192PH001 A M V

•

Oct 30, 2020

Excellent

创建者 Azimeh J S

•

Oct 23, 2020

excellent

创建者 Mehmet A

•

Oct 20, 2020

Thank you

创建者 Nennen E E

•

Oct 19, 2020

Thank you

创建者 Sakib T

•

Oct 5, 2020

Excellent

创建者 Harishma R

•

Oct 4, 2020

Excellent

创建者 VISHWESH B

•

Oct 4, 2020

very good