压力管理课程可以帮助您学习放松技巧、正念练习、认知重组和时间管理策略。您还可以培养情绪调节、有效沟通和应对挑战的能力。许多课程都会介绍一些工具,如冥想应用程序、日记技巧和压力评估问卷,这些都有助于在日常生活中应用这些技能。通过探索这些资源,您可以提高应对压力的能力,改善整体福祉。

Niel Asher Education
您将获得的技能: Manual Therapy, Neurology, Rehabilitation, Physical Therapy, Pain Management, Exercise Therapy, Clinical Assessment, Anatomy, Respiration, Cognitive Behavioral Therapy, Patient Education And Counseling, Physiology, Athletic Training, Stress Management, Mental Health Therapies
中级 · 课程 · 1-4 周

您将获得的技能: AI Product Strategy, Sprint Retrospectives, Backlogs, Agile Product Development, Agile Software Development, Stakeholder Communications, Agile Methodology, Responsible AI, Generative AI, Kanban Principles, Product Roadmaps, Virtual Teams, Information Technology, Agile Project Management, Computer Hardware, Product Strategy, Product Management, ChatGPT, Stakeholder Management, Sprint Planning
初级 · 专业证书 · 3-6 个月

Deep Teaching Solutions
您将获得的技能: 课堂管理, 压力管理, 讲课, 教学法, 学生参与, 学习理论, 特殊教育, 时间管理, 教学, 学习策略, 混合式学习, 备课, 课程开发, 教学策略, 批判性思维, 人类学习, 压力急救, 教育与培训, 数字教学法, 差异化教学
初级 · 专项课程 · 1-3 个月

Meta
您将获得的技能: MySQL, Linux 命令, Algorithm, 数据库管理员, 命令行界面, 协作软件, 计算思维, 软件可视化, Django (网络框架), Query 语言, 数据库架构与管理, 软件版本控制, 伪代码, 数据完整性, 测试驱动开发(TDD), 数据仓库, 编程原则, Linux, 单元测试, 数据库管理
初级 · 专业证书 · 3-6 个月

Alex Genadinik
您将获得的技能: Empathy, Strategic Decision-Making, Productivity, Self-Motivation, Time Management, Stress Management, Self-Discipline, Creativity, Mental Concentration, Growth Mindedness, Empathy & Emotional Intelligence, Data-Driven Decision-Making, Emotional Intelligence, Strategic Prioritization, Personal Development, Ingenuity, Open Mindset, Critical Thinking, Resilience, Business Leadership
初级 · 专项课程 · 3-6 个月

California Institute of the Arts
您将获得的技能: Active Listening, Empathy, Assertiveness, Business Communication, Interpersonal Communications, Goal Setting, Mindfulness, Public Speaking, Influencing, Leadership, Presentations, Team Building, Empowerment, Executive Presence, Non-Verbal Communication, Collaboration, Initiative and Leadership, Stress Management, Adaptability
初级 · 课程 · 1-4 周

您将获得的技能: NoSQL, Data Warehousing, SQL, Apache Hadoop, Extract, Transform, Load, Apache Airflow, Data Security, Linux Commands, Data Migration, Database Design, Data Governance, MySQL, Database Administration, Apache Spark, Data Pipelines, Apache Kafka, Database Management, Bash (Scripting Language), Data Architecture, Data Store
初级 · 专业证书 · 3-6 个月

University of Colorado Boulder
您将获得的技能: Business Writing, Constructive Feedback, Teamwork, Conflict Management, Business Communication, Recognizing Others, Team Building, Collaboration, Diversity Awareness, Writing, Mediation, Organizational Skills, Concision, Writing and Editing, Proofreading, Team Motivation, Tactfulness, Performance Management, Staff Management, Grammar
初级 · 专项课程 · 3-6 个月

您将获得的技能: 威胁建模, 原型设计, 异常检测, 人工智能, 事件管理, 安全信息与事件管理(SIEM), AI 工作流程, 恶意软件保护, 网络威胁情报, 威胁检测, 生成式人工智能, ChatGPT, AI 安全, 提示模式, 深度学习, 漏洞管理, Prompt Engineering, 网络安全, 事件响应, 人工智能和机器学习(AI/ML)
中级 · 专项课程 · 1-3 个月

American Council on Exercise
您将获得的技能: Chronic Diseases, Health And Wellness Coaching, Blood Pressure, Cardiology, Patient Evaluation, Preventative Care, Mental Health, Diagnostic Tests, Stress Management, Nutrition and Diet, Exercise Science, Behavioral Management, Care Management
初级 · 课程 · 1-3 个月

MedCerts
您将获得的技能: 冲突管理, 压力管理, 专业精神, 病人教育与咨询, 文化响应, 情绪商数, 道德标准与行为, 以患者为中心的护理, 沟通, 建立关系, 人际沟通, 可信度, 自觉性, 同理心, 强烈的职业道德, 专业发展, 时间管理, 团队合作
初级 · 课程 · 1-3 个月

Rice University
您将获得的技能: 个人发展, 克服障碍, 压力管理, 正念, 弹性, 情绪商数, 自我意识, 精神集中, 耐心, 坚持不懈, 认知灵活性, 心理健康
初级 · 课程 · 1-3 个月