压力管理课程
压力管理课程可以帮助您学习放松技巧、正念练习、认知重组和时间管理策略。您还可以培养情绪调节、有效沟通和应对挑战的能力。许多课程都会介绍一些工具，如冥想应用程序、日记技巧和压力评估问卷，这些都有助于在日常生活中应用这些技能。通过探索这些资源，您可以提高应对压力的能力，改善整体福祉。
热门压力管理课程和认证
状态：免费试用Arizona State University
您将获得的技能: 生产率, 压力管理, 情绪商数, 优先次序, 自我意识, 组织技能, 个人发展, 时间管理
状态：预览Yale University
您将获得的技能: 课堂管理, 压力管理, 建立关系, 自我意识, 同理心, 文化响应, 个人发展, 学生支持与服务
状态：免费试用LearnKartS
您将获得的技能: Mental Health
状态：预览Starweaver
您将获得的技能: Stress Management, Resilience, Emotional Intelligence, Time Management, Personal Development, Organizational Skills, Mindfulness, Adaptability, Productivity, Prioritization, Personal Care, Goal Setting, Leadership
状态：免费试用University of California, Irvine
您将获得的技能: 调解, 沟通, 情绪商数, 案例研究, 积极倾听, 降级技巧, 文化敏感性, 管理团队, 人际沟通, 谈判, 沟通策略, 冲突管理, 利益相关者管理, 跨文化能力, 战略传播, 团队合作, 语言交流技能, 解决问题, 合作, 文化多样性
状态：免费试用Rice University
您将获得的技能: 沟通, 压力管理, 情绪商数, 自我意识, 行为健康, 弹性, 积极性, 克服障碍, 同情心, 心理健康, 人际沟通, 认知灵活性, 正念, 社会影响, 同理心, 个人属性, 精神集中, 个人发展, 坚持不懈, 成长意识
是什么让您今天来到 Coursera？
Alfaisal University | KLD
您将获得的技能: Stress Management, Time Management, Self-Motivation, Mindfulness, Personal Development, Prioritization, Resilience, Optimism, Behavioral Management, Mental Health, Self-Awareness, Adaptability, Assertiveness, Communication
状态：预览Korea Advanced Institute of Science and Technology(KAIST)
您将获得的技能: 压力管理, 正念, 情绪商数, 弹性, 积极性, 自我意识, 呼吸, 创造力, 心理健康, 自律, 同理心, 个人发展, 精神集中, 学生支持与服务, 成长意识
您将获得的技能: Stress Management, Personal Care, Mindfulness, Preventative Care, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Productivity, Self-Awareness, Mental Health, Resilience, Health Promotion, Behavior Management, Goal Setting, Positive Behavior Support, Exercise Science
状态：新状态：预览Board Infinity
您将获得的技能: Stress Management, Mindfulness, Personal Development, Mental Concentration, Emotional Intelligence, Self-Awareness, Collaboration, Resilience, Communication, Productivity, Professional Development, Organizational Development, Leadership Studies
状态：预览Johns Hopkins University
您将获得的技能: 积极倾听, 压力管理, 病人转介, 个人护理, 人际沟通, 创伤护理, 心理健康, 心理评估, 分流, 危机干预, 应急响应
状态：免费试用University of Colorado Boulder
您将获得的技能: Crisis Management, Consulting, Management Consulting, Emergency Response, Corporate Communications, Leadership, Risk Management, Contingency Planning, Leadership and Management, Strategic Communication, Business Leadership, Public Affairs, Business Continuity Planning, Risk Analysis, Mitigation, Communication Strategies, Case Studies, Stakeholder Communications, Internal Communications, Critical Thinking
是什么让您今天来到 Coursera？
总之，以下是 10 最受欢迎的 stress management 课程
- 管理压力和时间: Arizona State University
- 在不确定和压力时期管理情绪: Yale University
- Stress Management Techniques: LearnKartS
- Tools and Techniques for Managing Stress: Starweaver
- 冲突管理: University of California, Irvine
- 正念与幸福: Rice University
- إدارة ضغوط الحياة | Stress Management: Alfaisal University | KLD
- 正念：减压方法: Korea Advanced Institute of Science and Technology(KAIST)
- Well Being & Self Care: for Physical and Mental Health: Coursera
- Mindfulness at Work: Enhancing Focus and Well-Being: Board Infinity
