正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：预览Universitat Autònoma de Barcelona
您将获得的技能: Stress Management, Mindfulness, Resilience, Mental Health, Personal Development, Crisis Management, Conflict Management, Emotional Intelligence, Physiology, Cognitive flexibility, Leadership
状态：免费试用Macquarie University
您将获得的技能: 人际沟通, 时间管理, 正念, 设定目标, 生产率, 压力管理, 个人发展, 组织技能, 自我意识, 弹性, 心理健康
状态：预览Deep Teaching Solutions
您将获得的技能: Learning Strategies, Lifelong Learning, Willingness To Learn, Problem Solving, Self-Awareness, Overcoming Obstacles, Growth Mindedness, Curiosity, Mental Concentration, Stress Management, Time Management, Productivity
状态：预览Alfaisal University | KLD
您将获得的技能: Mental Concentration, Cognitive flexibility, Learning Strategies, Mental Health, Mental Health Diseases and Disorders, Personal Care, Psychology, Neurology, Stress Management, Social Skills
状态：预览Universidad Austral
您将获得的技能: Psychology, Gerontology, Human Development, Human Learning, Mental Health Diseases and Disorders, Child Development
状态：预览National Taiwan University
您将获得的技能: Child Development, Research Methodologies, Research Design, Human Development, Learning Theory, Human Learning, Data Collection, Psychology, Ethical Standards And Conduct, Anthropology
Alfaisal University | KLD
您将获得的技能: Stress Management, Time Management, Self-Motivation, Mindfulness, Personal Development, Prioritization, Resilience, Optimism, Behavioral Management, Mental Health, Self-Awareness, Adaptability, Assertiveness, Communication
状态：预览Alfaisal University | KLD
您将获得的技能: Personal Development, Stress Management, Composure, Professional Development, Mindfulness, Emotional Intelligence, Self-Awareness, Mental Health, Behavioral Health, Physical Therapy, Physiology
状态：预览The University of Edinburgh
您将获得的技能: 科学方法, 心理学, 决策, 认知灵活性, 自我意识, 儿童发展
状态：预览Case Western Reserve University
您将获得的技能: Emotional Intelligence, Organizational Leadership, Compassion, Leadership, Growth Mindedness, Organizational Change, Leadership and Management, Personal Development, Empathy, Self-Awareness, Learning Theory, Stress Management, Relationship Building, Coaching, Mindfulness, Planning
状态：预览University of California, Irvine
您将获得的技能: 正念, 慢性疾病, 行为健康, 个人护理, 健康与保健 Coach, 情绪商数, 压力管理, 营养与饮食, 预防保健, 药物滥用, 个人发展, 心理健康, 健康教育, 运动科学
状态：免费试用Dartmouth College
您将获得的技能: 战略决策, 解决问题, 战略领导力, 行为经济学, 批判性思维, 决策, 领导力培养, 设定目标, 情绪商数, 风险分析, 认知灵活性, 分析, 自我意识
与 mindfulness 相关的搜索
总之，以下是 10 最受欢迎的 mindfulness 课程
- Superar el estrés rompiendo mitos: Universitat Autònoma de Barcelona
- 培养个人复原力: Macquarie University
- Apprendre comment apprendre (ACA) : Des outils mentaux puissants qui vous aideront à maîtriser des sujets difficiles: Deep Teaching Solutions
- مهارات تنشيط الذاكرة | Memory Enhancing Skills: Alfaisal University | KLD
- Introducción a la Psicología: Universidad Austral
- 發展心理學：哲學觀與方法論 (Developmental Psychology: Philosophical Bases and Methodology): National Taiwan University
- إدارة ضغوط الحياة | Stress Management: Alfaisal University | KLD
- كيفية السيطرة على التوتر والقلق: Alfaisal University | KLD
- 认识你自己 - 自我认识的价值与局限：无意识: The University of Edinburgh
- Inspirar el liderazgo a través de la inteligencia emocional: Case Western Reserve University
