中Many of us struggle to understand our actions and behavior in any given situation. Especially when pressure and stress are highest. What if we could make better decisions, create healthy habits more easily, regulate our emotions, become more mentally tough and perform well under pressure? There are certain defining moments in your life, in this course you'll learn to tap into your personal excellence when it matters.
The Neuroscience of Personal Excellence
您将学到什么
Explain how the brain solves problems and how we can improve strategic reasoning.
Explain how the brain makes decisions and how we can improve this process.
Recognize the psychological construct of perseverance and how to develop it.
您将获得的技能
要了解的详细信息
可分享的证书
添加到您的领英档案
作业
6 项作业
授课语言：英语（English）
了解顶级公司的员工如何掌握热门技能
积累特定领域的专业知识
本课程是 Neuroscience of Leadership: Leading with Your Brain 专项课程 专项课程的一部分
在注册此课程时，您还会同时注册此专项课程。
- 向行业专家学习新概念
- 获得对主题或工具的基础理解
- 通过实践项目培养工作相关技能
- 获得可共享的职业证书
该课程共有5个模块
As a starting point for a discussion about the neuroscience of personal excellence, we will need a common vocabulary and knowledge about how the brain works. In this first module, you will learn about the key parts of the brain and nervous system. Begin to understand how neurotransmitters, hormones and brain waves affect behavior. Lastly, the social brain hypothesis and how maleable the adult brain actually is will be discussed. Consider this module a journey to introduce you to basic neuroscience.
涵盖的内容
4个视频19篇阅读材料2个作业2个讨论话题
Our lives are largely driven by our habits. Research states that 43% of our behavior is habitual. In this module, we will explore the neuroscience of learning and habituation so that you can learn to harness it to your advantage.
涵盖的内容
2个视频7篇阅读材料1个作业1个讨论话题
To improve our decision-making and problem solving skills, we must learn how our brain approaches these tasks. In this module, we'll discuss ways to improve. We'll also review how to keep our minds healthy with proven neuroscience.
涵盖的内容
2个视频8篇阅读材料1个作业1个讨论话题
Many people see fear, stress and anxiety as somethign that should be avoided. In this module, you will come to learn that they each have a valuable part to play for performance related tasks. Being able to regulate arousal is the key to finding your sweet spot when it comes to elite performance.
涵盖的内容
3个视频11篇阅读材料1个作业1个讨论话题
To be at our best, we need to be able to withstand the storms of life. In this module you will come away with and understanding of psychological resilience, perseverance and mental toughness. Each overlapping the others. We'll also explore tactics for developing your mental strength.
涵盖的内容
4个视频10篇阅读材料1个作业1个讨论话题
获得职业证书
将此证书添加到您的 LinkedIn 个人资料、简历或履历中。在社交媒体和绩效考核中分享。
攻读学位
课程 是 University of Colorado Boulder提供的以下学位课程的一部分。如果您被录取并注册，您已完成的课程可计入您的学位学习，您的学习进度也可随之转移。
位教师
授课教师评分
4.8 (28个评价)
从 Personal Development 浏览更多内容
状态：免费试用University of Colorado Boulder
状态：免费试用University of Colorado Boulder
状态：免费试用University of Colorado Boulder
状态：免费试用University of Colorado Boulder
人们为什么选择 Coursera 来帮助自己实现职业发展
Felipe M.
自 2018开始学习的学生
''能够按照自己的速度和节奏学习课程是一次很棒的经历。只要符合自己的时间表和心情，我就可以学习。'
Jennifer J.
自 2020开始学习的学生
''我直接将从课程中学到的概念和技能应用到一个令人兴奋的新工作项目中。'
Larry W.
自 2021开始学习的学生
''如果我的大学不提供我需要的主题课程，Coursera 便是最好的去处之一。'
Chaitanya A.
''学习不仅仅是在工作中做的更好：它远不止于此。Coursera 让我无限制地学习。'
学生评论
4.8
74 条评论
- 5 stars
83.78%
- 4 stars
10.81%
- 3 stars
4.05%
- 2 stars
0%
- 1 star
1.35%
显示 3/74 个
BN
5
已于 Mar 20, 2025审阅
Nice insight in to the subject...with lots of practically useful information
DC
5
已于 Mar 21, 2024审阅
Excellent program for developing personal excellence
RF
5
已于 Oct 20, 2024审阅
Quite useful for personal excellence understanding
常见问题
To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.
更多问题
提供助学金，