压力管理课程可以帮助您学习放松技巧、正念练习、认知重组和时间管理策略。您还可以培养情绪调节、有效沟通和应对挑战的能力。许多课程都会介绍一些工具,如冥想应用程序、日记技巧和压力评估问卷,这些都有助于在日常生活中应用这些技能。通过探索这些资源,您可以提高应对压力的能力,改善整体福祉。

Deep Teaching Solutions
您将获得的技能: Learning Strategies, Lifelong Learning, Critical Thinking and Problem Solving, Time Management, Cognitive flexibility, Productivity, Growth Mindedness, Stress Management, Self-Awareness, Professional Development
初级 · 课程 · 1-3 个月

University of Michigan
您将获得的技能: 交互式数据可视化, JSON, 网络服务, 网页抓取, 数据清理, 数据结构, 数据处理, 关系数据库, Network Protocol(网络协议, SQL, 编程原则, 数据库, 计算机编程, 数据可视化软件, Python 程序设计, 数据分析, 数据库设计, 可扩展标记语言(XML), 还原式 API, 数据可视化
攻读学位
初级 · 专项课程 · 3-6 个月

您将获得的技能: Threat Modeling, Network Security, Threat Management, Vulnerability Management, Intrusion Detection and Prevention, Hardening, Computer Security Incident Management, Security Management, Cyber Threat Intelligence, Cyber Attacks, Incident Response, Cybersecurity, Network Protocols, Threat Detection, Bash (Scripting Language), Debugging, Linux, Interviewing Skills, Python Programming, SQL
攻读学位
初级 · 专业证书 · 3-6 个月

您将获得的技能: Data Engineering, Data Warehousing, Extract, Transform, Load, Apache Airflow, Web Scraping, Linux Commands, Database Design, SQL, Database Administration, MySQL, Data Pipelines, Apache Kafka, Database Management, Bash (Scripting Language), Shell Script, Database Architecture and Administration, Data Store, Generative AI, Data Import/Export, Data Security
中级 · 专业证书 · 3-6 个月

Real Madrid Graduate School Universidad Europea
您将获得的技能: Physical Stamina, Sports Medicine, Exercise Science, Nutritional Assessment, Athletic Training, Performance Analysis, Physiology, Nutrition and Diet, Stress Management, Performance Reporting, Load Balancing, Leadership, Health Technology
初级 · 课程 · 1-4 周

University of Minnesota
您将获得的技能: 创造力, 正念, 疼痛管理, 音乐, 心理健康疗法, 治疗计划, 语言交流技能, 自我意识, 病人教育与咨询, 压力管理, 患者评估, 教育软件和技术
初级 · 课程 · 1-3 个月

您将获得的技能: Git (Version Control System), GitHub, Version Control, Infrastructure as Code (IaC), Debugging, Bash (Scripting Language), Test Automation, Puppet (Configuration Management Tool), Infrastructure As A Service (IaaS), Cloud Services, Technical Communication, Web Services, Email Automation, Automation, Python Programming, Interviewing Skills, Applicant Tracking Systems, Configuration Management, Program Development, Programming Principles
高级设置 · 专业证书 · 3-6 个月

Niel Asher Education
您将获得的技能: Rehabilitation, Exercise Therapy, Adaptive Equipment, Mindfulness, Sports Medicine, Physical Therapy, Athletic Training, Clinical Practices, Kinesiology, Injury Prevention, Anatomy, Adaptability, Stress Management, Human Musculoskeletal System
初级 · 课程 · 1-3 个月

LearnKartS
您将获得的技能: Negotiation, Conflict Management, Teamwork, Workplace inclusivity, Diversity and Inclusion, Stress Management, Emotional Intelligence, Collaboration, Team Management, Communication, Team Leadership, Productivity, Social Skills, Influencing, Ethical Standards And Conduct, Strategic Prioritization, Workplace Bullying Intervention, Compliance Management, Overcoming Obstacles, Dealing With Ambiguity
初级 · 专项课程 · 3-6 个月

您将获得的技能: IT Security Architecture, Computer Networking, Operating System Administration, Package and Software Management, Network Troubleshooting, Version Control, IT Automation, Systems Administration, IT Infrastructure, TCP/IP, Git (Version Control System), Chef (Configuration Management Tool), Network Security, Ruby (Programming Language), File Systems, Microsoft Windows, Computer Hardware, Technical Support, Interviewing Skills, Applicant Tracking Systems
攻读学位
初级 · 专业证书 · 3-6 个月

The University of Sydney
您将获得的技能: 创造力, 个人发展, 正念, 行为健康, 积极性, 建立关系, 运动疗法, 压力管理, 心理健康, 心理健康疗法, 增强能力, 乐观主义, 弹性, 精神病学, 药物滥用, 心理和行为健康, 心理治疗, 认知行为疗法
混合 · 课程 · 1-3 个月

University of Michigan
您将获得的技能: 终身学习, 个人发展, 正念, 自我意识, 设定目标, 心理健康, 压力管理, 道德标准与行为, 决策
初级 · 课程 · 1-4 周