正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
Starweaver
您将获得的技能: Stress Management, Resilience, Ability To Meet Deadlines, Emotional Intelligence, Time Management, Personal Development, Mindfulness, Adaptability, Mental Concentration, Prioritization, Personal Care, Relationship Building, Leadership
Arizona State University
您将获得的技能: 自我意识, 个人发展, 情商, 时间管理, 压力急救, 压力管理
University of Colorado Boulder
您将获得的技能: 增强能力, 乐观主义, 自我意识, 个人发展, 自律, 自我激励, 克服障碍, 复原力, 生产率, 行动导向, 规划, 压力管理, 问责制, 坚韧不拔, 目标导向, 激励技能, 积极性, 精神集中, 设定目标, 坚持不懈
您将获得的技能: Habit Formation, Stress Management, Positivity, Personal Care, Mindfulness, Meditation & Breathwork, Preventative Care, Mental and Behavioral Health, Behavioral Health, Personal Development, Self-Motivation, Behavioral Management, Self-Awareness, Mental Health, Resilience, Behavior Management, Assertiveness
McMaster University
您将获得的技能: Lifelong Learning, Mentorship, Willingness To Learn, Adaptability, Professional Development, Personal Development, Growth Mindedness, Learning Strategies, Resilience, Self-Awareness, Cognitive flexibility, Open Mindset, Stress Management, Overcoming Obstacles, Blended Learning, Prioritization
Tecnológico de Monterrey
您将获得的技能: Psychology, Sensory Systems Analysis, Human Learning, Learning Theory, Human Development, Scientific Methods, Sociology, Social Sciences, Science and Research, Research Methodologies
University of Cambridge
您将获得的技能: Human Development, Psychology, Neurology, Decision Intelligence, Psychiatry, Mental and Behavioral Health Specialties, Child Development, Mental Health Diseases and Disorders, Anatomy, Physiology, Biology
University of Toronto
您将获得的技能: 正念, 行为管理, 复原力, 建立关系, 心理健康, 压力管理, 感官系统分析, 冥想与呼吸, 预防保健, 精神集中, 社交技能
Indian School of Business
您将获得的技能: 正念, 决策, 个人发展, 心理学, 习惯养成, 行为经济学
您将获得的技能: Stress Management, Personal Care, Pain Management, Mental Health, Personal Development, Self-Awareness, Emotional Intelligence, Exercise Therapy, Rehabilitation, Neurology, Injury Prevention, Physiology, Trauma Care, Anatomy
University of Colorado Boulder
您将获得的技能: Persistence, Personal Development, Resilience, Habit Formation, Decision Making, Self-Awareness, Problem Solving, Emotional Intelligence, Stress Management, Leadership, Neurology, Human Learning, Learning Theory, Psychology, Anatomy, Business, Physiology
University of Colorado Boulder
您将获得的技能: 决策, 个人发展, 领导力培养, 自我意识, 领导能力, 时间管理, 优先次序, 成长意识, 好奇心, 工程管理
总之，以下是 10 最受欢迎的 mindfulness 课程
- Tools and Techniques for Managing Stress: Starweaver
- 管理压力和时间: Arizona State University
- 以卓越的个人品质引领自己: University of Colorado Boulder
- Well Being & Self Care: for Physical and Mental Health: Coursera
- Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.: McMaster University
- Principios de Psicología: Tecnológico de Monterrey
- The neuropsychology of decision making: University of Cambridge
- 精神控制：在 COVID-19 期间管理您的心理健康: University of Toronto
- 幸福美满的生活: Indian School of Business
- Mejora tu salud física y mental con técnicas psicocorporales: UBITS
