自我发展课程可以帮助你学习时间管理、情商、有效沟通和目标设定策略。您可以培养自我反思、抗压能力和激励技巧等技能,从而促进个人成长。许多课程都会介绍一些工具,如日记应用程序、工作效率计划表和正念练习,这些都能支持你的自我提升之旅,并帮助你实施所学到的技能。

您将获得的技能: Growth Mindedness, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Mindfulness, Empowerment, Persistence, Self-Motivation, Action Oriented, Courage, Visionary, Creative Thinking, Creativity, Digital Design, Overcoming Obstacles, Graphical Tools, Emotional Intelligence, Color Theory
初级 · 专项课程 · 1-3 个月

Wesleyan University
您将获得的技能: 研究方法, 心理健康疾病与障碍, 流行病学, 研究, 行为健康, 医学术语, 心理健康, 公共卫生, 心理治疗, 危机干预, 人口统计
初级 · 课程 · 1-4 周

University of Rochester
您将获得的技能: 自我意识, 经济学, 学校心理学, 学习理论, 激励技能, 设定目标, 正念, 健康与保健 Coach, 培训, 文化多样性, 自我激励, 社会科学, 心理治疗, 增强能力, 儿童发展, 个人发展, 建立关系, 人类发展, 心理学
初级 · 课程 · 1-3 个月

Coursera
您将获得的技能: Thought Leadership, Influencing, Communication, Self-Awareness, Lifelong Learning, Professional Networking, Leadership, Professional Development, LinkedIn, Personal Development, Emotional Intelligence, Branding, Growth Mindedness, Social Media Strategy, Adaptability
中级 · 课程 · 1-4 周

University of Colorado Boulder
您将获得的技能: Constructive Feedback, Storytelling, Active Listening, Empathy, Social Skills, Relationship Building, Creativity, Oral Expression, Emotional Intelligence, Self-Awareness, Cognitive flexibility, Initiative and Leadership, Leadership, Writing and Editing, Public Speaking, Social Justice, Cultural Diversity, Personal Development, Social Sciences, Communication
初级 · 专项课程 · 1-3 个月

University of Minnesota
您将获得的技能: Goal Setting, Project Management, Storytelling, Intercultural Competence, Communication Strategies, Professional Development, Communication, Verbal Communication Skills, Persuasive Communication, Professional Networking, Cultural Diversity, Strategic Planning, Collaboration, Public Speaking, Smart Goals, Empathy, Self-Awareness, Planning, Leadership, Time Management
初级 · 专项课程 · 3-6 个月

University of California, Davis
您将获得的技能: Self-Awareness, Personal Attributes, Personal Development, Research, Student-Centred Learning, Lifelong Learning, Goal Setting, Decision Making
初级 · 课程 · 1-4 周

您将获得的技能: Performance Management, Team Management, Self-Awareness, Goal Setting
初级 · 课程 · 1-4 周

University of Colorado Boulder
您将获得的技能: 自我意识, 问责制, 生产率, 积极性, 设定目标, 压力管理, 克服障碍, 乐观主义, 个人发展, 情绪商数, 弹性, 自我激励, 精神集中, 坚持不懈
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初级 · 课程 · 1-3 个月

Arizona State University
您将获得的技能: Decision Making, Public Speaking, Problem Solving, Positivity, Presentations, Storytelling, Optimism, Communication, Verbal Communication Skills, Complex Problem Solving, Critical Thinking and Problem Solving, Communication Strategies, Creative Problem-Solving, Empowerment, Brainstorming, Growth Mindedness, Root Cause Analysis, Ethical Standards And Conduct, Resourcefulness, Independent Thinking
初级 · 专项课程 · 3-6 个月

University of Colorado Boulder
您将获得的技能: 自我意识, 管理团队, 时间管理, 批判性思维, 工程管理, 情绪商数, 决策, 个人发展, 心理学, 适应, 认知灵活性
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初级 · 课程 · 1-3 个月

University of Science and Technology of China
您将获得的技能: Brainstorming, Creative Thinking, Creative Problem-Solving, Problem Solving, Innovation, Adult Education, Lifelong Learning, Productivity, Workflow Management, Resourcefulness, Collaboration, Quick Learning, Learning Strategies, Open Mindset, Operational Efficiency, Process Design, Adaptability, Needs Assessment, Willingness To Learn, Personal Development
初级 · 专项课程 · 3-6 个月