压力管理课程可以帮助您学习放松技巧、正念练习、认知重组和时间管理策略。您还可以培养情绪调节、有效沟通和应对挑战的能力。许多课程都会介绍一些工具,如冥想应用程序、日记技巧和压力评估问卷,这些都有助于在日常生活中应用这些技能。通过探索这些资源,您可以提高应对压力的能力,改善整体福祉。

The University of Edinburgh
您将获得的技能: 营养与饮食, 同行评审, 科学方法, 促进讨论, 压力管理, 生理学, 行为健康, 卫生政策, 心理学, 研究
初级 · 课程 · 1-4 周

您将获得的技能: Security Management, Threat Management, Cybersecurity, Cyber Risk, Risk Management, Incident Response, Vulnerability Management, Security Information and Event Management (SIEM), Security Controls, Continuous Monitoring, Information Systems Security, Enterprise Security, Risk Analysis, Threat Detection, Information Assurance, Auditing, Compliance Auditing
初级 · 课程 · 1-4 周

Arizona State University
您将获得的技能: 创造力, 学习策略, 自我意识, 时间管理, 生产率, 解决问题, 压力管理, 坚持不懈, 愿意学习, 人类学习, 精神集中
初级 · 课程 · 1-4 周

IBM
您将获得的技能: 竞争分析, 数据分析, 云基础设施, 统计可视化, 数字化转型, 云部署, Apache Hadoop, 产品生命周期管理, 大数据, 负责任的人工智能, 统计分析, 生成式人工智能, 云计算, 数据科学, 云计算架构, 企业战略, 业务转型, 云服务, 云平台, 云安全
初级 · 专项课程 · 3-6 个月

Alex Genadinik
您将获得的技能: Empathy, Strategic Decision-Making, Productivity, Self-Motivation, Time Management, Stress Management, Self-Discipline, Creativity, Mental Concentration, Growth Mindedness, Empathy & Emotional Intelligence, Data-Driven Decision-Making, Emotional Intelligence, Strategic Prioritization, Personal Development, Ingenuity, Open Mindset, Critical Thinking, Resilience, Business Leadership
初级 · 专项课程 · 3-6 个月
University of Pennsylvania
您将获得的技能: 弹性, 正念, 自我意识, 积极性, 沟通, 适应, 建立关系, 压力管理, 认知灵活性, 乐观主义
初级 · 课程 · 1-4 周

University of London
您将获得的技能: 设定目标, 组织变革, 创新, 协调, 企业管理, 个人发展, 管理团队, 人员管理, 领导与管理, 组织结构
混合 · 课程 · 1-3 个月

您将获得的技能: Cloud Infrastructure, Identity and Access Management, Kubernetes, Google Cloud Platform, Cloud Management, Prompt Engineering, Cloud Storage, Containerization, Infrastructure As A Service (IaaS), Cloud-Native Computing, Terraform, Cloud Applications, Cloud Computing Architecture, Cloud Services, Load Balancing, Application Deployment, Infrastructure as Code (IaC), Virtual Machines, Data Storage Technologies, Cloud Computing
中级 · 专业证书 · 3-6 个月

Vanderbilt University
您将获得的技能: Prompt Engineering, ChatGPT, Prompt Patterns, Ideation, Verification And Validation, Succession Planning, LLM Application, Productivity, OpenAI, Business Writing, Responsible AI, Generative AI, AI Enablement, Leadership, Meeting Facilitation, Organizational Leadership, Leadership and Management, Creativity, Problem Solving, Risk Management
初级 · 专项课程 · 1-3 个月

Google Cloud
您将获得的技能: Google Cloud Platform, Cloud Infrastructure, Application Deployment, Prompt Engineering, Kubernetes, Containerization, Database Architecture and Administration, MySQL, Cloud Computing Architecture, Dataflow, PostgreSQL, Identity and Access Management, Cloud Deployment, Data Migration, Cloud Management, Cloud Security, Cloud Applications, Operational Databases, Database Design, Database Management
中级 · 专项课程 · 3-6 个月

University of Maryland, College Park
您将获得的技能: Emotional Intelligence, Conflict Management, Empathy & Emotional Intelligence, Cognitive flexibility, Dealing With Ambiguity, Team Leadership, Team Performance Management, Leadership and Management, Communication, Team Management, Resilience, Growth Mindedness, Team Building, Decision Making, Stress Management, Team Motivation, Psychology, Performance Management, Behavioral Management, Critical Thinking
初级 · 专项课程 · 3-6 个月

University of California, Davis
您将获得的技能: 终身学习, 集思广益, 创造性思维, 弹性, 批判性思维, 社交技能, 适应, 积极性, 解决问题, 行动导向, 压力管理, 克服障碍, 增长战略, 积极倾听, 情绪商数, 同理心, 成长意识, 专业发展, 个人属性, 建设性反馈
初级 · 专项课程 · 3-6 个月