压力管理课程可以帮助您学习放松技巧、正念练习、认知重组和时间管理策略。您还可以培养情绪调节、有效沟通和应对挑战的能力。许多课程都会介绍一些工具,如冥想应用程序、日记技巧和压力评估问卷,这些都有助于在日常生活中应用这些技能。通过探索这些资源,您可以提高应对压力的能力,改善整体福祉。

Deep Teaching Solutions
您将获得的技能: 创造力, 生产率, 时间管理, 适应, 精神集中, 认知灵活性, 愿意学习, 学习策略, 成长意识, 自律, 压力管理
初级 · 课程 · 1-4 周

University of Florida
您将获得的技能: 财务规划, 投资组合管理, 所得税, 保险, 信用风险, 税务管理, 风险管理, 金融报表, 预算, 财务管理, 现金管理, 投资
混合 · 课程 · 1-3 个月

Creo Incubator
您将获得的技能: Compassion, Emotional Intelligence, Empathy, Conflict Management, Stress Management, Social Skills, Interpersonal Communications, Self-Awareness, Personal Development, Resilience, Mindfulness
初级 · 课程 · 1-4 周

Rice University
您将获得的技能: 领导力培养, 建立关系, 导师, 设定目标, 时间管理, 自我意识, 冲突管理, 团队领导, 沟通, 优先次序, 团队绩效管理, 创造性地解决问题, 会议促进, 关系管理, 团队激励, 专业网络, 专业发展, 智能目标, 压力管理, 团队管理
初级 · 专项课程 · 3-6 个月

您将获得的技能: Sales Process, Sales Pipelines, Personal Development, Sales Operations, Sales Management, Professional Development, Sales Training, Sales, Account Management, Sales Strategy, Mentorship, Process Optimization, Employee Coaching, Forecasting, Self-Awareness, Customer Engagement, Customer Relationship Building, Stress Management, Customer Relationship Management (CRM) Software, Customer Relationship Management
初级 · 课程 · 1-4 周

Creo Incubator
您将获得的技能: Compassion, Conflict Management, Resilience, Self-Awareness, Mental Health, Personal Development, Emotional Intelligence, Stress Management, Mindfulness, Planning, Health And Wellness Coaching, Professional Development, Productivity, Behavioral Health, Goal Setting, Time Management
初级 · 课程 · 1-3 个月

Alex Genadinik
您将获得的技能: Mental Concentration, Professional Development, Productivity, Self-Discipline, Personal Development, Time Management, Organizational Skills, Learning Strategies, Stress Management, Cleanliness
混合 · 课程 · 1-4 周

Creo Incubator
您将获得的技能: Adaptability, Cultural Sensitivity, Decision Making, Empathy, Creativity, Influencing, Rapport Building, Stress Management
初级 · 课程 · 1-4 周

Universitat Autònoma de Barcelona
您将获得的技能: Crisis Intervention, Emergency Response, First Aid, Emergency Services, De-escalation Techniques, Stress Management, Disabilities, Trauma Care, Mental Health, Family Support, Psychology, Cultural Sensitivity, Working With Children, Child Development, Interpersonal Communications, Patient Communication
初级 · 课程 · 1-3 个月

Case Western Reserve University
您将获得的技能: 个人发展, 管理团队, 培训, 正念, 建立关系, 领导力培养, 同情心, 组织变革, 情绪商数, 自我意识, 人才发展, 变革管理, 业务领导, 组织领导力, 同理心, 压力管理, 积极性
初级 · 课程 · 1-3 个月

Real Madrid Graduate School Universidad Europea
您将获得的技能: Physical Stamina, Sports Medicine, Nutrition and Diet, Exercise Science, Nutritional Assessment, Nutrition Education, Clinical Nutrition, Athletic Training, Kinesiology, Performance Analysis, Physiology, Hydrology, Meal Planning And Preparation, Stress Management, Planning, Performance Reporting, Load Balancing, Coordination, Leadership, Health Technology
初级 · 课程 · 1-4 周

Niel Asher Education
您将获得的技能: Manual Therapy, Mindfulness, Self-Awareness, Empathy & Emotional Intelligence, Physical Therapy, Cognitive Behavioral Therapy, Rehabilitation, Psychotherapy, Patient Communication, Mental Health Therapies, Athletic Training, Stress Management, Coaching, Communication, Intravenous Therapy
中级 · 课程 · 1-4 周