This course introduces the scientific foundations of nutrition and training that power elite football performance. Through evidence-based insights from Real Madrid’s innovation and performance teams, learners will explore how nutrients, energy systems, and physiological processes interact to fuel the modern game. From understanding macronutrients and hydration to mastering metabolism and energy balance, the course connects biological mechanisms to real-world performance on the pitch.
Power & Performance: Foundations of Nutrition and Training
您将学到什么
Understand how nutrients, energy systems, and training shape elite football performance.
Learn to apply evidence-based nutrition and hydration strategies to optimize recovery.
Explore how metabolism, energy balance, and strength training build lasting performance.
您将获得的技能
- Performance Reporting
- Athletic Training
- Clinical Nutrition
- Sports Medicine
- Health Technology
- Physiology
- Meal Planning And Preparation
- Performance Analysis
- Coordination
- Kinesiology
- Load Balancing
- Planning
- Stress Management
- Physical Stamina
- Nutrition and Diet
- Nutrition Education
- Hydrology
- Exercise Science
- Nutritional Assessment
- Leadership
要了解的详细信息
可分享的证书
添加到您的领英档案
最近已更新！
November 2025
作业
8 项作业
授课语言：英语（English）
了解顶级公司的员工如何掌握热门技能
积累特定领域的专业知识
本课程是 Sports Nutrition and Training: Innovation Assets 专项课程 专项课程的一部分
在注册此课程时，您还会同时注册此专项课程。
- 向行业专家学习新概念
- 获得对主题或工具的基础理解
- 通过实践项目培养工作相关技能
- 获得可共享的职业证书
该课程共有4个模块
Delve into the nutritional essentials that drive elite performance on the field. This module covers the roles of macronutrients, vitamins, minerals, and hydration, offering practical guidance to optimize players’ diets and ensure they’re always game ready.
涵盖的内容
6个视频4篇阅读材料2个作业
Explore the journey of food from plate to pitch, and discover how the body converts nutrients into powerful movement. Learn about digestion, muscle energy systems, and how to balance energy intake and expenditure for sustained athletic output.
涵盖的内容
6个视频3篇阅读材料2个作业1个讨论话题
Gain a deeper understanding of the physical and metabolic demands faced by footballers during matches. This module breaks down match performance, energy systems, fatigue management, and the art of planning elite training for maximum impact.
涵盖的内容
6个视频3篇阅读材料2个作业1个讨论话题
Build the foundation for football excellence with targeted aerobic, anaerobic, and strength training strategies. Discover advanced periodization models and the latest methods for developing the power, endurance, and resilience essential for top-level competition.
涵盖的内容
6个视频3篇阅读材料2个作业1个讨论话题
获得职业证书
将此证书添加到您的 LinkedIn 个人资料、简历或履历中。在社交媒体和绩效考核中分享。
位教师
从 Nutrition 浏览更多内容
状态：免费试用Real Madrid Graduate School Universidad Europea
状态：免费试用Real Madrid Graduate School Universidad Europea
状态：免费试用Real Madrid Graduate School Universidad Europea
状态：免费试用Real Madrid Graduate School Universidad Europea
人们为什么选择 Coursera 来帮助自己实现职业发展
Felipe M.
自 2018开始学习的学生
''能够按照自己的速度和节奏学习课程是一次很棒的经历。只要符合自己的时间表和心情，我就可以学习。'
Jennifer J.
自 2020开始学习的学生
''我直接将从课程中学到的概念和技能应用到一个令人兴奋的新工作项目中。'
Larry W.
自 2021开始学习的学生
''如果我的大学不提供我需要的主题课程，Coursera 便是最好的去处之一。'
Chaitanya A.
''学习不仅仅是在工作中做的更好：它远不止于此。Coursera 让我无限制地学习。'
常见问题
To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. Your electronic Certificate will be added to your Accomplishments page - from there, you can print your Certificate or add it to your LinkedIn profile.
Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.
更多问题
提供助学金，