Creo Incubator
Emotional Intelligence & Self Compassion for Leaders Success

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Creo Incubator

Emotional Intelligence & Self Compassion for Leaders Success

Martine Abboud

位教师:Martine Abboud

包含在 Coursera Plus

深入了解一个主题并学习基础知识。
初级 等级
无需具备相关经验
4 小时 完成
灵活的计划
自行安排学习进度
深入了解一个主题并学习基础知识。
初级 等级
无需具备相关经验
4 小时 完成
灵活的计划
自行安排学习进度

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最近已更新!

January 2026

作业

1 项作业

授课语言:英语(English)

了解顶级公司的员工如何掌握热门技能

Petrobras, TATA, Danone, Capgemini, P&G 和 L'Oreal 的徽标

该课程共有3个模块

This module guides learners in developing self-compassion as a practical skill for personal wellbeing, emotional resilience, and healthier relationships at work and in life. Participants begin by exploring what self-compassion truly means beyond common misconceptions and learn how it differs from self-pity, self-indulgence, or weakness. Through evidence-based explanations and relatable examples, learners debunk myths and gain a grounded understanding of why self-compassion is essential for sustained personal growth and emotional balance. The module then examines the benefits of self-compassion, including reduced stress, improved decision-making, greater motivation, and enhanced interpersonal effectiveness. Learners identify their own patterns of self-judgment, explore the role of the inner critic, and uncover how habitual thinking influences daily behaviour. Practical tools and short reflective readings help participants cultivate a kinder, more supportive inner dialogue. They learn how to respond to challenges with understanding rather than harsh self-criticism, how to apply self-compassion during difficult situations, and how to develop a sustainable self-compassion practice that strengthens resilience over time.

涵盖的内容

5篇阅读材料4个插件

This module equips learners with the emotional intelligence skills needed to navigate difficult situations, manage interpersonal tensions, and respond to challenges with clarity and composure. By developing stronger self-awareness and self-regulation, participants learn to recognise their emotional triggers, manage stress responses, and maintain control during moments of conflict or pressure. The module introduces key emotional intelligence frameworks such as Goleman’s EI Model and the RULER Approach to help learners build emotional literacy, strengthen empathy, and understand how emotions influence behaviour. Through practical tools and structured reflection, participants enhance their ability to interpret interpersonal dynamics, communicate with intention, and foster trust in challenging conversations. A strong emphasis is placed on empathy as a strategic skill. Learners explore how to accurately identify others’ perspectives, respond to emotional cues, and use empathy to co-create solutions that benefit all stakeholders. Finally, the module provides actionable strategies for resilience and stress management, enabling learners to stay effective, grounded, and solutions-focused even in high-pressure environments.

涵盖的内容

1个视频1个讨论话题6个插件

This module includes the final course assignment, which assesses learners’ ability to apply the concepts and skills developed throughout the course.

涵盖的内容

1个作业

位教师

Martine Abboud
Creo Incubator
13 门课程17 名学生

提供方

Creo Incubator

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