This course provides practical tools and evidence-based techniques to manage and reduce stress in both personal and professional settings. You’ll learn how to identify key stressors, create stress management plans, and apply relaxation methods to improve focus, resilience, and overall well-being.
Tools and Techniques for Managing Stress
您将学到什么
You'll gain knowledge about the causes, types, and effects of stress on physical, mental, and emotional well-being.
You'll be introduced to a range of evidence-based stress management techniques and coping strategies.
Helps you to learn about maintaining healthy practices in reducing stress levels and promoting overall well-being.
You'll be able to develop resilience by learning how to adapt and bounce back from stressful situations.
您将获得的技能
要了解的详细信息
了解顶级公司的员工如何掌握热门技能
该课程共有2个模块
In this module, you’ll learn how to recognize the key sources of stress in both personal and professional settings and apply proven techniques to manage them effectively. You’ll explore strategies for identifying stressors, creating personalized stress management plans, and practicing relaxation methods that promote overall well-being. Through real-world examples, guided exercises, and practical tips, you’ll develop the skills to reduce stress, enhance performance, and improve happiness across areas such as career, personal finance, health, and relationships.
涵盖的内容
15个视频2篇阅读材料3个作业
In this module, you’ll explore deeper lifestyle and workplace strategies to significantly reduce stress and prevent burnout for yourself and others. You’ll learn how to strengthen relationships, manage financial stress, limit negative media influence, and embrace personal growth to create a more balanced life. Additionally, you’ll uncover effective workday practices, discover leadership techniques for preventing employee burnout, and reflect on long-term stress management habits to maintain lasting well-being.
涵盖的内容
21个视频1篇阅读材料6个作业1次同伴评审
提供方
人们为什么选择 Coursera 来帮助自己实现职业发展
Felipe M.
自 2018开始学习的学生
''能够按照自己的速度和节奏学习课程是一次很棒的经历。只要符合自己的时间表和心情，我就可以学习。'
Jennifer J.
自 2020开始学习的学生
''我直接将从课程中学到的概念和技能应用到一个令人兴奋的新工作项目中。'
Larry W.
自 2021开始学习的学生
''如果我的大学不提供我需要的主题课程，Coursera 便是最好的去处之一。'
Chaitanya A.
''学习不仅仅是在工作中做的更好：它远不止于此。Coursera 让我无限制地学习。'
学生评论
- 5 stars
82.50%
- 4 stars
10%
- 3 stars
2.50%
- 2 stars
0%
- 1 star
5%
显示 3/40 个
JD
已于 Dec 12, 2023审阅
Great course. Insightful, straightforward and camly delivered.
SH
已于 Mar 30, 2024审阅
Very helpful and informative. Excited to apply the knowledge in my real-life situations. Thank you for providing this course 👍.
NK
已于 Oct 20, 2024审阅
very interesting, want to do more course like these. Thank you, Coursera,
从 Business 浏览更多内容
Arizona State University
LearnKartS
Korea Advanced Institute of Science and Technology(KAIST)
¹ 本课程的部分作业采用 AI 评分。对于这些作业，将根据 Coursera 隐私声明使用您的数据。