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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,163 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

SF

Jul 19, 2023

Provides basic information regarding macronutrients, the ideal proportions of various kinds of food in our diet, the importance of having home-cooked food, reading nutrition labels on food items, etc

NI

Dec 5, 2020

Foods and us have a relationship, and this course defines that relationship. Personally, this course provides positive experience for me in regards of food, meal preparation, and eating in moderation.

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1851 - Stanford Introduction to Food and Health 的 1875 个评论(共 9,720 个)

创建者 Татьяна Б

Jun 23, 2020

A really nice course which covers the very basics of nutrition. However, if you are not a beginner in this area the course may be too simple for you.

创建者 linda l l l

Jun 1, 2020

muy bueno me sirvió mucho ahora se como alimentarme de forma correcta y podre también informar de manera correcta a las personas que les doy clase ,

创建者 Matthew W W

Feb 6, 2019

This course has really opened my eyes to food and health, specifically how we should treat our food in respect to our health. Thank you so much Maya!

创建者 Mila P

Oct 26, 2017

Very good course, well planned and organized. All the essential information one needs about nutrition and how it affects the health of an individual.

创建者 Theresa T

Feb 1, 2017

Easy to understand with lots of information regarding nutrition and how it applies to your busy life; I enjoyed a lot of the info that was new to me.

创建者 Диана С

Apr 9, 2024

Очень понравился курс, спасибо очень много полезной информации.Очень интересно,все изложено доступным языком,так же я могу обучаться на своем языке.

创建者 LUIS V (

Oct 2, 2023

Me encanto, soy entrenador personal de ya hace 10 años y aquí encontré algunas herramientas para mejorar mis habilidades y conocimientos. Gracias 🙏

创建者 Lourens

Mar 26, 2023

As a paraplegic, the course helped me cook right for my health. Now I can live a better, and lead a better healthier lifestyle. Thank you very much.

创建者 Emily C

Sep 10, 2022

I truly believe this is a wonderful educational resource. I highly reccomend taking this course if you want to learn the basics of food and health.

创建者 Maureen S

Jun 28, 2021

It was a great course for those who are just starting their learning journey and for those who need a refresher. Thank you for offering this course.

创建者 Naixin G

May 8, 2020

This is the first course I learned in Coursera. Thank you, Dr Pollan and Dr Adam, who made this course not too complicated, informative, and active!

创建者 Teresa C C

Apr 24, 2020

Gracias por la oportunidad.

esto lo voy a poner en practica en la vida cotidiana de mi familia y allegados.

todas las explicaciones son muy completas.

创建者 john f t p

Apr 14, 2020

Muy útil y agradable el curso. Hace una importante contribución al conocimiento de la sana alimentación y a la salud de las personas. Muchas gracias

创建者 Anna V

Aug 6, 2019

Этот курс напомнил мне о том, что домашнее приготовление пищи не такое уж сложное и долгое, и в то же время веселое, объединяющее занятие для семьи.

创建者 Jazmin G

Jan 30, 2018

Amazing ! You learn key things to enjoy a healthy life, simply but with determination! Thanks to Maya and Dr. Pollan for all that great information.

创建者 Vishwajeet M

Jul 28, 2017

Great course, for anyone who wishes to understand their food better, and make changes to their dietary habits. Very simple but really useful course.

创建者 Deleted A

Apr 29, 2017

I love the course! It's a great introduction on how to eat healthy. I've been meaning to know more about nutrition and this is a great first step :)

创建者 Olivia

Apr 19, 2017

I always enjoy any course that Maya does. I love that she keeps it simple and provides us with videos of her cooking these simple but amazing meals.

创建者 Mohamed L

Oct 16, 2016

A great course. Gives helpful information on how to eat right, what is a healthy diet and how to manage healthy food intake.

Simple and informative.

创建者 piya s

May 5, 2016

THIS IS EASY TO UNDERSTAND AND VERY WORTHY TO LEARN! AND VERY USEFUL FOR DAILY LIFE. THANK YOU VERY MUCH FOR THIS CLASS. i WILL BE HEALTHIER PERSON,

创建者 fitrah m e n

Feb 4, 2026

Thank you for offering this course. I learned a lot, and the knowledge is very useful for my daily life. I hope to join more courses in the future.

创建者 Dimitriy R

May 13, 2024

Познавательный курс мне очень понравился, узнал много чего интересного и полезного, советую всем кто хочет улучшить качество жизни и быть здоровым.

创建者 Polina S

Jan 8, 2024

Very helpful information, with good visualisation for better learning. Thank you very much for making this course and making it available for free!

创建者 LADY A R R

Oct 9, 2023

Es un curso excelente! Muy excelente, me ha ayudado a comprender acerca de comer saludablemente y ayudar a mis familiares y amigos. Muy agradecida.

创建者 Kristi H

May 7, 2023

As a food professional, I found this program very valuable and I would recommend it to any one interested in be empowered by good eating practices.