A healthy diet is critical for the brain to thrive. Establish an understanding of how the foundation of specific nutrients, dietary patterns, quality of diet and supplementation make a difference in our mental health.

A healthy diet is critical for the brain to thrive. Establish an understanding of how the foundation of specific nutrients, dietary patterns, quality of diet and supplementation make a difference in our mental health.

As research expands on modifiable lifestyle behaviors, sleep is at the forefront as a behavior that can affect mental health and brain health on a multitude of levels. This session will cover the relationships between sleep, mental health, and brain health and how health and exercise professionals can begin to address healthy sleep behaviors with clients, while remaining in their scope of practice.

By honing in on the importance of breath and how it can impact our well-being on a daily basis, we are able to use it to our advantage to improve mental health, decrease anxiety and stress, regulate the nervous system, and improve focus and performance.

Community, connection and holistic wellness can change the game for clients’ mental health and overall wellness. Learn how to create programs and classes to connect community, combine movement, nutrition, mindfulness, and sleep practices to support your clients on their journey.