自卫课程
自卫课程可以帮助你学习态势感知、基本打击技巧和有效的逃生策略。您可以掌握防卫战术、冲突缓和和个人安全规划方面的技能。许多课程都会介绍胡椒喷雾、个人警报器和自卫钥匙扣等工具，演示这些物品如何在各种环境中增强您的安全感和自信心。
热门自卫课程和认证
状态：免费试用University of Alberta
您将获得的技能: Workplace inclusivity, Stress Management, Mental Health, Diversity and Inclusion, Personal Development, Cultural Diversity, Conflict Management, Self-Awareness, Emotional Intelligence, Communication, Mindfulness, Resilience
状态：免费试用Rice University
您将获得的技能: Cardiology, Anatomy, Patient Evaluation, Immunology, Hematology, Hemodynamics, Capillary, Pathology, Physiology
状态：新您将获得的技能: Ansible, Ubuntu, Linux Servers, WordPress, Linux Administration, Remote Access Systems, Linux, Linux Commands, Nginx, Servers, Web Servers, Software Installation, Systems Administration, Virtual Machines, Web Development, MySQL, PHP (Scripting Language)
状态：免费试用University of Illinois Urbana-Champaign
您将获得的技能: 冲突管理, 战略领导力, 可信度, 情绪商数, 建立关系, 谈判, 人才发展, 好奇心, 商业道德, 管理团队, 成长意识, 勇气, 领导力培养, 专业发展, 自我意识, 决策
状态：预览University of Michigan
您将获得的技能: 终身学习, 压力管理, 同情心, 设定目标, 自我意识, 心理健康, 正念, 个人发展, 道德标准与行为
状态：新状态：预览您将获得的技能: Mindfulness, Resilience, Emotional Intelligence, Communication, Interpersonal Communications, Personal Development, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Persistence, Goal Setting
状态：预览University of Michigan
您将获得的技能: 克服障碍, 设定目标, 建立关系, 叙事, 自我意识, 社区发展, 弹性, 个人发展, 同理心, 心理健康, 积极性
状态：新状态：免费试用Duke University
您将获得的技能: Storytelling, Trustworthiness, Personal Integrity, Compassion, Ethical Standards And Conduct, Optimism, Aesthetics, Positivity, Growth Mindedness, Resilience, Art History, Liberal Arts, Performing Arts, Teaching, Community Development, Creativity, Self-Awareness, Discussion Facilitation, Music, Leadership
状态：免费试用IBM
您将获得的技能: SQL, 数据架构, MySQL, 数据库管理, 数据导入/导出, 编程原则, 数据库设计, Data Governance, 存储过程, 大数据, 关系数据库, 数据存储, Python 程序设计, 网页抓取, 数据仓库, 数据管道, IBM DB2, 数据转换, 数据库, 摘录
状态：免费试用University of Pennsylvania
您将获得的技能: 乐观主义, 克服障碍, 建立关系, 情绪商数, 设定目标, 移情与情商, 增强能力, 积极行为支持, 研究方法, 生产率, 认知灵活性, 定性研究, 个人发展, 心理学, 自我意识, 智能目标, 弹性, 研究, 积极性, 研究设计
状态：免费试用IBM
您将获得的技能: Flask（网络框架）, 应用程序部署, 数据导入/导出, GitHub, Linux, Git（版本控制系统）, 还原式 API, 版本控制, 文件管理, 软件设计模式, 软件开发生命周期, 网页抓取, 编程原则, Linux 命令, Python 程序设计, 软件设计, 软件开发方法, 软件架构, 外壳脚本, Bash（脚本语言）
状态：新状态：预览The Hong Kong University of Science and Technology
您将获得的技能: Prompt Engineering, Prompt Patterns, Critical Thinking, Critical Thinking and Problem Solving, Generative AI, Social Impact, Research, Responsible AI, Analytical Skills, Creative Thinking, Writing, Report Writing, Data Ethics, Business Writing, Creative Problem-Solving, Creativity, Personal Development, Self-Awareness, English Language, Computer Literacy
总之，以下是 10 最受欢迎的 self defense 课程
- Becoming Your Best Self at Work: University of Alberta
- Anatomy & Physiology: Fluids, Transport, and Defense: Rice University
- Hands-on Linux - Self-Hosted WordPress for Linux Beginners: Packt
- 领导团队：发展成为领导者: University of Illinois Urbana-Champaign
- 寻找生命的意义和目的：为最重要的东西而活: University of Michigan
- Empowerment and Wellness: A Mindfulness Journey for Women: Board Infinity
- 才华横溢、充满激情的你: University of Michigan
- Theology for Personal Spiritual Growth: Duke University
- 数据工程基础: IBM
- 积极心理学基础: University of Pennsylvania
