压力管理课程可以帮助您学习放松技巧、正念练习、认知重组和时间管理策略。您还可以培养情绪调节、有效沟通和应对挑战的能力。许多课程都会介绍一些工具,如冥想应用程序、日记技巧和压力评估问卷,这些都有助于在日常生活中应用这些技能。通过探索这些资源,您可以提高应对压力的能力,改善整体福祉。

Universitat Autònoma de Barcelona
您将获得的技能: Crisis Intervention, Stress First Aid, Emergency Response, First Aid, Emergency Services, De-escalation Techniques, Trauma Care, Pediatrics, Disabilities, Family Support, Stress Management, Mental Health, Psychology, Working With Children, Public Health, Cultural Sensitivity
初级 · 课程 · 1-3 个月

Case Western Reserve University
您将获得的技能: 个人发展, 正念, 管理团队, 领导力培养, 同情心, 组织变革, 自我意识, 培训, 人才发展, 变革管理, 组织领导力, 建立关系, 业务领导, 情绪商数, 同理心, 积极性, 压力管理
初级 · 课程 · 1-3 个月

Real Madrid Graduate School Universidad Europea
您将获得的技能: Physical Stamina, Sports Medicine, Nutrition and Diet, Exercise Science, Nutritional Assessment, Nutrition Education, Clinical Nutrition, Athletic Training, Kinesiology, Performance Analysis, Physiology, Hydrology, Meal Planning And Preparation, Stress Management, Planning, Performance Reporting, Load Balancing, Coordination, Leadership, Health Technology
初级 · 课程 · 1-4 周

您将获得的技能: Sales Process, Sales Pipelines, Personal Development, Sales Operations, Sales Management, Professional Development, Sales Training, Sales, Account Management, Sales Strategy, Mentorship, Process Optimization, Employee Coaching, Forecasting, Self-Awareness, Customer Engagement, Customer Relationship Building, Stress Management, Customer Relationship Management (CRM) Software, Customer Relationship Management
初级 · 课程 · 1-4 周

University of Florida
您将获得的技能: 风险管理, 财务管理, 信用风险, 投资组合管理, 投资, 所得税, 财务规划, 金融报表, 税务管理, 现金管理, 预算, 保险
混合 · 课程 · 1-3 个月

California Institute of the Arts
您将获得的技能: Active Listening, Empathy, Assertiveness, Business Communication, Interpersonal Communications, Goal Setting, Mindfulness, Public Speaking, Influencing, Leadership, Presentations, Team Building, Empowerment, Executive Presence, Non-Verbal Communication, Collaboration, Initiative and Leadership, Stress Management, Adaptability
初级 · 课程 · 1-4 周

您将获得的技能: Prompt Engineering, Prompt Patterns, ChatGPT, Generative AI, Responsible AI, Program Management, Risk Management, Stakeholder Engagement, AI Enablement, Project Management Institute (PMI) Methodology, Stakeholder Analysis, Strategic Decision-Making, Business Risk Management, Strategic Planning, Prototyping, Artificial Intelligence and Machine Learning (AI/ML), Product Lifecycle Management, AI Workflows, Deep Learning, Governance
中级 · 专项课程 · 1-3 个月

University of California, Davis
您将获得的技能: 正念, 个人发展, 同情心, 社交技能, 人际沟通, 沟通策略, 自我意识, 适应, 积极倾听, 建立关系, 情绪商数, 同理心, 自律, 专业发展, 压力管理
初级 · 课程 · 1-4 周

Real Madrid Graduate School Universidad Europea
您将获得的技能: Physical Stamina, Sports Medicine, Exercise Science, Nutritional Assessment, Athletic Training, Performance Analysis, Physiology, Nutrition and Diet, Stress Management, Performance Reporting, Load Balancing, Leadership, Health Technology
初级 · 课程 · 1-4 周

LearnKartS
您将获得的技能: Negotiation, Conflict Management, Teamwork, Workplace inclusivity, Diversity and Inclusion, Stress Management, Emotional Intelligence, Collaboration, Team Management, Team Leadership, Productivity, Social Skills, Team Motivation, Communication, Ethical Standards And Conduct, Strategic Prioritization, Workplace Bullying Intervention, Compliance Management, Overcoming Obstacles, Dealing With Ambiguity
初级 · 专项课程 · 3-6 个月

您将获得的技能: 风险管理, Kanban 原则, 管理团队, 信息技术, 软件设计, Scrum(软件开发), 冲刺计划, 团队建设, 计算机硬件, Agile 方法论, 敏捷项目管理, 积压工作, Devops, 沟通, 软件架构, 冲刺回顾, 敏捷软件开发, 软件开发生命周期, 用户故事, 软件开发方法
初级 · 专业证书 · 3-6 个月

Deep Teaching Solutions
您将获得的技能: Learning Strategies, Lifelong Learning, Critical Thinking and Problem Solving, Time Management, Cognitive flexibility, Productivity, Growth Mindedness, Stress Management, Self-Awareness, Professional Development
初级 · 课程 · 1-3 个月