正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：免费试用Rice University
您将获得的技能: 沟通, 压力管理, 个人发展, 人际沟通, 社会影响, 创造力, 精神集中, 同情心, 正念, 同理心, 自我意识
状态：免费试用Arizona State University
您将获得的技能: Positivity, Optimism, Empowerment, Growth Mindedness, Independent Thinking, Resilience, Self-Motivation, Personal Development, Self-Awareness, Professional Development, Mindfulness, Stress Management
状态：免费试用Universidad de Palermo
您将获得的技能: Neurology, Molecular Biology, Psychology, Anatomy, Human Development, Mental Health, Human Learning, Physiology, Cell Biology, Biology, Endocrinology
状态：预览您将获得的技能: Prioritization, Productivity, Strategic Prioritization, Productivity Software, Ability To Meet Deadlines, Personal Development, Workflow Management, Goal Setting
状态：免费试用Universidad de los Andes
您将获得的技能: Emotional Intelligence, Self-Awareness, Personal Development, Community Development, Mindfulness, Leadership, Adaptability, Stress Management, Decision Making, Goal Setting
状态：免费试用Arizona State University
您将获得的技能: Growth Mindedness, Resilience, Goal Setting, Overcoming Obstacles, Personal Development, Persistence, Courage, Adaptability, Self-Awareness, Mindfulness, Optimism, Professional Development
状态：免费试用Coursera
您将获得的技能: Workplace inclusivity, Diversity Equity and Inclusion Initiatives, Empowerment, Resilience, Personal Development, Self-Awareness, Teamwork, Collaboration, Constructive Feedback, Relationship Building, Active Listening, Interpersonal Communications
状态：免费试用Tecnológico de Monterrey
您将获得的技能: Psychology, Human Learning, Human Development, Scientific Methods, Social Sciences, Culture, Mental Health Diseases and Disorders, Research
状态：免费试用Universidad de Palermo
您将获得的技能: Psychology, Cognitive Behavioral Therapy, Computational Thinking, Systems Thinking, Human Learning, Language Learning, Oral Comprehension, Scientific Methods, Research, Experimentation, Research Design
状态：预览您将获得的技能: Emotional Intelligence, Personal Development, Self-Awareness, Persistence, Self-Discipline, Social Skills, Self-Motivation, Adaptability, Resilience, Interpersonal Communications, Non-Verbal Communication, Cultural Diversity, Communication, Decision Making
状态：预览您将获得的技能: Stress Management, Mindfulness, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Self-Motivation, Self-Awareness, Mental Health, Resilience, Behavior Management, Goal Setting
状态：预览Indian School of Business
您将获得的技能: 决策, 好奇心, 心理学, 弹性, 个人发展, 创造力, 情绪商数, 自我意识, 正念, 积极性
与 mindfulness 相关的搜索
总之，以下是 10 最受欢迎的 mindfulness 课程
- 正念与幸福：平心静气: Rice University
- Positive Thinking and Thriving: Arizona State University
- Introducción a la Neurociencia: Universidad de Palermo
- Personal Productivity, Time Management and Prioritization: Starweaver
- Autoliderazgo y gestión de emociones para avanzar en desafíos complejos: Universidad de los Andes
- Grit and Growth Mindset: Arizona State University
- Psychological Safety: Coursera
- Principios de Psicología: Tecnológico de Monterrey
- Cognición, Pensamiento y Lenguaje: Universidad de Palermo
- Introducción a la inteligencia emocional: UBITS
