正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
您将获得的技能: Constructive Feedback, Creativity, Creative Thinking, Innovation, Independent Thinking, Creative Problem-Solving, Mental Concentration, Growth Mindedness, Open Mindset, Time Management, Productivity, Personal Development, Habit Formation, Mindfulness, Nutrition and Diet
Universidad de los Andes
您将获得的技能: Cognitive Behavioral Therapy, Meditation & Breathwork, Emotional Intelligence, Mental Health Therapies, Stress Management, Cognitive flexibility, Professional Development, Brand Awareness, Science and Research, Acceptance Testing
American Psychological Association
您将获得的技能: Stress Management, Resilience, Mental Health, Physiology, Psychology, Scientific Methods, Mental Health Diseases and Disorders, Chronic Diseases, Immunology
American Psychological Association
您将获得的技能: Stress Management, Mental Health Diseases and Disorders, Mental Health, Mental Health Therapies, Psychological Evaluations, Behavioral Health, Clinical Psychology, Nutrition and Diet, Patient Evaluation, Culture, Cultural Sensitivity, Psychosocial Assessments, Chronic Diseases, Social Determinants Of Health, Health Promotion, Immunology, Crisis Intervention, Health Education, Science and Research, Patient Treatment
Emory University
您将获得的技能: 设定目标, 运动科学, 压力管理, 内分泌学, 习惯养成, 正念, 生物学, 营养与饮食, 生理学, 行为管理
McMaster University
您将获得的技能: 适应性, 克服障碍, 建立关系, 压力管理, 生产率, 个人发展, 复原力, 愿意学习, 开放的心态, 专业发展, 数字教学法, 成长意识, 精神集中, 学习策略, 终身学习, 导师
Arizona State University
您将获得的技能: Empathy, Emotional Intelligence, Active Listening, Empathy & Emotional Intelligence, Compassion, Personal Development, Recognizing Others, Self-Awareness, Verbal Communication Skills, Interpersonal Communications, Relationship Building, Mindfulness, Resilience, Leadership, Conflict Management
The University of Sydney
您将获得的技能: 心理学, 心理健康, 建立关系, 个人发展, 心理治疗, 社区心理健康服务, 压力管理, 心理健康疗法, 创造力, 复原力, 乐观主义, 正念, 心理健康疾病与障碍, 运动疗法, 积极性, 精神病学, 文化响应, 康复, 行为健康
Deep Teaching Solutions
您将获得的技能: Learning Strategies, Lifelong Learning, Problem Solving, Self-Awareness, Overcoming Obstacles, Growth Mindedness, Mental Concentration, Time Management
University of Rochester
您将获得的技能: 经济学, 心理学, 健康与保健 Coach, 设定目标, 心理治疗, 文化多样性, 建立关系, 儿童发展, 个人发展, 学习理论, 社会科学, 自我激励, 正念, 人类发展, 学校心理学, 教练, Coach, 员工参与, 激励技能, 自我意识, 目标导向
Berklee
您将获得的技能: 积极倾听, 冥想与呼吸, 心理健康, 世界音乐, 合唱音乐, 压力管理, 习惯养成, 情商, 复原力, 正念, 音乐创作, 个人护理, 器乐, 自我意识, 音乐
您将获得的技能: Emotional Intelligence, Personal Development, Self-Awareness, Persistence, Growth Mindedness, Self-Discipline, Self-Motivation, Adaptability, Resilience, Interpersonal Communications, Overcoming Obstacles, Communication, Communication Strategies, Culture, Habit Formation, Decision Making
总之，以下是 10 最受欢迎的 mindfulness 课程
- Complete Creativity Course: Unleash Your Innovation Now!: Packt
- Mindfulness para el bienestar y la salud mental: Universidad de los Andes
- Less Stress, Better Health: American Psychological Association
- Mental Health Essentials: Mood, Eating, Sleep, and Stress: American Psychological Association
- 体重管理：平衡卡路里之外: Emory University
- Mindshift：突破障碍，学习和探索您的隐藏潜力: McMaster University
- Professional Skills: Applied Empathy: Arizona State University
- 积极精神病学与心理健康: The University of Sydney
- Apprendre comment apprendre (ACA) : Des outils mentaux puissants qui vous aideront à maîtriser des sujets difficiles: Deep Teaching Solutions
- 自我决定理论简介：激励、发展和健康的方法: University of Rochester
