正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具,如引导式冥想应用程序、正念日记和呼吸练习,以支持日常练习,提高您将正念融入日常生活的能力。

University of Colorado Boulder
您将获得的技能: 文化响应, 课程规划, 计划评估, 高等教育, 社会正义, 正念, 增强能力, 宣传, 情绪商数, 儿童教育与发展, 社交技能, 个人发展, 课堂管理, 同理心, 行为管理, 成长意识, 教学, 学校心理学, 专业发展, 自我意识
初级 · 专项课程 · 3-6 个月

Alfaisal University | KLD
您将获得的技能: Lifelong Learning, Critical Thinking, Personal Development, Professional Development, Self-Awareness, Creative Thinking, Open Mindset, Problem Solving, Decision Making
初级 · 课程 · 1-4 周

University of California, Davis
您将获得的技能: 人际沟通, 正念, 沟通策略, 建立关系, 关系管理, 压力管理, 情绪商数, 积极倾听, 社交技能, 个人发展, 自律, 适应, 同理心, 自我意识, 专业发展
初级 · 课程 · 1-4 周

Arizona State University
您将获得的技能: Positivity, Optimism, Empowerment, Growth Mindedness, Independent Thinking, Resilience, Self-Motivation, Personal Development, Self-Awareness, Professional Development, Mindfulness, Stress Management
混合 · 课程 · 1-3 个月

Universidad de Palermo
您将获得的技能: Psychology, Cognitive Behavioral Therapy, Computational Thinking, Systems Thinking, Human Learning, Language Learning, Oral Comprehension, Scientific Methods, Research, Experimentation, Research Design
初级 · 课程 · 1-4 周

您将获得的技能: Stress Management, Mindfulness, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Self-Motivation, Self-Awareness, Mental Health, Resilience, Behavior Management, Goal Setting
初级 · 课程 · 1-4 周

Tecnológico de Monterrey
您将获得的技能: Psychology, Human Learning, Human Development, Scientific Methods, Social Sciences, Culture, Mental Health Diseases and Disorders, Research
初级 · 课程 · 1-4 周

Case Western Reserve University
您将获得的技能: 管理团队, 组织变革, 正念, 建立关系, 压力管理, 变革管理, 领导力培养, 人才发展, 团队领导, 弹性, 自我意识, 同情心, 组织领导力, 个人发展, 情绪商数, 积极性, 同理心, 成长意识, 培训
初级 · 课程 · 1-3 个月

Coursera
您将获得的技能: Workplace inclusivity, Diversity Equity and Inclusion Initiatives, Empowerment, Resilience, Personal Development, Self-Awareness, Teamwork, Collaboration, Constructive Feedback, Relationship Building, Active Listening, Interpersonal Communications
初级 · 课程 · 1-4 周

Alfaisal University | KLD
您将获得的技能: Productivity, Time Management, Prioritization, Mental Concentration, Goal Setting, Organizational Skills, Multitasking, Operational Efficiency, Performance Improvement
初级 · 课程 · 1-4 周

University of Toronto
您将获得的技能: 行为健康, 心理健康疗法, 心理健康, 压力管理, 正念, 弹性, 情绪商数, 危机干预, 积极行为支持, 自我意识
初级 · 课程 · 1-3 个月

Alfaisal University | KLD
您将获得的技能: Mental Concentration, Cognitive flexibility, Learning Strategies, Mental Health, Mental Health Diseases and Disorders, Personal Care, Psychology, Neurology, Stress Management, Social Skills
初级 · 课程 · 1-4 周