Regulator 课程可以帮助您学习压力管理技巧、情绪调节策略和有效的应对机制。您可以培养适应性思维、在压力下解决问题以及在挑战中保持动力的技能。许多课程都会介绍一些工具,如正念练习、认知行为技术和日记方法,以增强你的抗压能力,支持个人成长。

Rice University
您将获得的技能: 积极倾听, 个人发展, 足智多谋, 复原力, 建立关系, 成长意识, 个人护理, 情商, 克服障碍, 交流, 社会影响, 正念, 精神集中, 行为健康, 认知灵活性, 同情心, 心理健康, 自我意识, 压力管理, 冥想与呼吸
初级 · 专项课程 · 3-6 个月
University of Pennsylvania
您将获得的技能: 克服障碍, 个人发展, 复原力, 建立关系, 科学方法, 研究方法, 心理学, 积极性, 定性研究, 移情与情商, 积极行为支持, 个人属性, 情商, 研究, 乐观主义, 研究设计, 认知灵活性, 设定目标, 自我意识, 智能目标
初级 · 专项课程 · 3-6 个月

您将获得的技能: Active Listening, Adaptability, Empathy, Growth Mindedness, Stress Management, Self-Discipline, Non-Verbal Communication, Creativity, Persuasive Communication, Interpersonal Communications, Goal Setting, Deductive Reasoning, Emotional Intelligence, Rapport Building, Self-Awareness, Habit Formation, Logical Reasoning, Personal Development, Positivity, Professional Development
初级 · 专项课程 · 3-6 个月

Macquarie University
您将获得的技能: 商业道德, 商务信函, 写作, 复原力, 适应性, 文化多样性, 领导力培养, 文化敏感性, 个人发展, 多样性与包容性, 商务写作, 商务交流, 认知灵活性, 时间管理, 跨文化能力, 专业发展, 多样性意识, 自我意识, 网络展示, 压力管理
初级 · 专项课程 · 3-6 个月

您将获得的技能: Sustainable Design, Corporate Sustainability, Environmental Social And Corporate Governance (ESG), Sustainable Business, Sustainability Reporting, Sustainable Technologies, Sustainable Development, Supply Management, Sustainability Standards, Business Ethics, Sustainable Systems, Operations Management, Supply Chain Management, Supply Chain Planning, Supply Chain, Manufacturing Operations, Strategic Sourcing, Supply Chain Systems, Procurement, Product Design
攻读学位
初级 · 专项课程 · 1-3 个月

Creo Incubator
您将获得的技能: Emotional Intelligence, Empathy & Emotional Intelligence, Stress Management, Empathy, Composure, Compassion, Conflict Management, Relationship Management, Leadership Development, Relationship Building, Personal Development, Resilience, Self-Awareness, Leadership, Interpersonal Communications
初级 · 课程 · 1-4 周

University of Colorado Boulder
您将获得的技能: Crisis Management, Systems Thinking, Stakeholder Communications, Leadership, Strategic Communication, Leadership Development, Contingency Planning, Business Continuity Planning, Resilience, Communication Strategies, Risk Analysis, Systems Engineering, Decision Making, Organizational Strategy, Corporate Strategy, Vulnerability Assessments
攻读学位
中级 · 课程 · 1-3 个月

Coursera
您将获得的技能: Team Building, Resilience, Leadership Development, Emotional Intelligence, Professional Development, Leadership, Team Management, Conflict Management, Team Leadership, Communication, Communication Planning
初级 · 课程 · 1-4 周

Ei4Change
您将获得的技能: Resilience, Stress Management, Team Building, Emotional Intelligence, Organizational Change, Personal Development, Team Management, Team Performance Management, Overcoming Obstacles, Positivity, Optimism, Organizational Development, Adaptability, Self-Awareness, Dealing With Ambiguity, Team Leadership, Change Management, Leadership, Communication
中级 · 课程 · 1-3 个月

Arizona State University
您将获得的技能: Empathy & Emotional Intelligence, Empathy, Emotional Intelligence, Tenacity, Goal Setting, Overcoming Obstacles, Mindfulness, Productivity, Optimism, Positivity, Compassion, Growth Mindedness, Resilience, Persistence, Self-Awareness, Smart Goals, Time Management, Personal Development, Stress Management, Active Listening
初级 · 专项课程 · 3-6 个月

Arizona State University
您将获得的技能: Tenacity, Growth Mindedness, Smart Goals, Resilience, Goal Setting, Overcoming Obstacles, Personal Development, Persistence, Empowerment, Adaptability, Lifelong Learning, Mindfulness, Professional Development, Planning
混合 · 课程 · 1-3 个月

University of Colorado System
您将获得的技能: 组织变革, 个人发展, 开放的心态, 持续改进流程, 领导力培养, 复原力, 业务转型, 成长意识, 情商, 克服障碍, 变革管理, 积极性, 习惯养成, 乐观主义, 认知灵活性, 坚持不懈, 设定目标, 自我意识, 行动导向
初级 · 课程 · 1-3 个月