幸福课程可以帮助你学习情商、正念实践、积极心理学原理以及培养抗压能力的技巧。您可以掌握感恩日记、压力管理和增强人际关系等方面的技能。许多课程都会介绍冥想应用程序、Skill Tracks 情绪跟踪软件和设定个人目标的框架等工具,展示如何在日常生活中运用这些技能来提高整体幸福感和满意度。

Yale University
您将获得的技能: Stress Management, Mindfulness, Time Management, Productivity, Parent Communication, Personal Care, Prioritization, Emotional Intelligence, Resilience, Personal Development, Family Support, Meditation & Breathwork, Child Development, Growth Mindedness, Cognitive Behavioral Therapy, Mental Health, Self-Awareness
初级 · 课程 · 1-3 个月

University of Michigan
您将获得的技能: 自我意识, 自我激励, 个人发展, 规划, 压力管理, 习惯养成, 设定目标
初级 · 课程 · 1-4 周

Starweaver
您将获得的技能: Stress Management, Resilience, Ability To Meet Deadlines, Emotional Intelligence, Time Management, Personal Development, Mindfulness, Adaptability, Mental Concentration, Prioritization, Personal Care, Relationship Building, Leadership
初级 · 课程 · 1-4 周

Alex Genadinik
您将获得的技能: LinkedIn, Coaching, Customer Acquisition Management, Productivity, Program Management, Web Presence, Revenue Management, Mentorship, Target Market, Professional Networking, Professional Development, Marketing Strategies, Branding, Business Strategy
混合 · 课程 · 1-3 个月

The Museum of Modern Art
您将获得的技能: Compassion, Self-Awareness, Mindfulness, Positivity, Creativity, Emotional Intelligence, Personal Development, Empathy, Resilience, Empowerment, Curiosity, Liberal Arts, Stress Management, Creative Thinking
初级 · 课程 · 1-3 个月

The University of Sydney
您将获得的技能: 创造力, 正念, 乐观主义, 精神病学, 个人发展, 社区心理健康服务, 复原力, 康复, 建立关系, 心理健康, 文化响应, 压力管理, 心理学, 心理治疗, 行为健康, 积极性, 心理健康疗法, 运动疗法, 心理健康疾病与障碍
混合 · 课程 · 1-3 个月

Berklee
您将获得的技能: 自我意识, 音乐创作, 复原力, 情商, 心理健康, 个人护理, 压力管理, 积极倾听, 冥想与呼吸, 音乐, 精神集中, 世界音乐, 合唱音乐
初级 · 课程 · 1-4 周

University of Pennsylvania
您将获得的技能: 决策, 自我意识, 乐观主义, 规划, 积极性, 慈善事业, 行为经济学, 设定目标, 社会影响, 文化, 同情心, 文化敏感性, 文化多样性, 同理心
初级 · 课程 · 1-4 周

University of Michigan
您将获得的技能: 克服障碍, 复原力, 增强能力, 自我意识, 个人发展, 心理健康, 建立关系, 讲故事, 设定目标, 文化多样性, 社区发展, 坚持不懈, 终身学习
初级 · 课程 · 1-3 个月

University of Illinois Urbana-Champaign
您将获得的技能: Budget Management, Loans, Investment Management, General Finance, General Lending, Financial Services, Expense Management, Empowerment, Financial Acumen, Adaptability, Consumer Behaviour, Case Management
初级 · 专项课程 · 3-6 个月

您将获得的技能: Positivity, AI Personalization, Personal Development, ChatGPT, AI literacy, Self-Awareness, Employee Engagement, Prompt Engineering, Experimentation, Mental Health, Psychological Evaluations, People Development, Relationship Building, Data Capture, Research Reports, Spreadsheet Software, Data Entry, Data Collection
初级 · 课程 · 1-4 周

IIMA - IIM Ahmedabad
您将获得的技能: Trustworthiness, Leadership Studies, Leadership, Leadership Development, Mindfulness, Executive Presence, Team Leadership, Leadership and Management, Organizational Leadership, Business Leadership, Management Training And Development, Business Ethics, Culture Transformation, Meditation & Breathwork, Stress Management, Personal Integrity, Empathy & Emotional Intelligence, Decision Making, Change Management, Strategic Thinking
中级 · 专项课程 · 3-6 个月