幸福课程可以帮助你学习情商、正念实践、积极心理学原理以及培养抗压能力的技巧。您可以掌握感恩日记、压力管理和增强人际关系等方面的技能。许多课程都会介绍冥想应用程序、Skill Tracks 情绪跟踪软件和设定个人目标的框架等工具,展示如何在日常生活中运用这些技能来提高整体幸福感和满意度。
University of Pennsylvania
您将获得的技能: 心理健康疾病与障碍, 自我意识, 科学与研究, 研究方法, 好奇心, 增强能力, 研究, 创造力, 心理学, 个人发展, 计划评估, 心理评估, 研究设计
混合 · 课程 · 1-4 周

Starweaver
您将获得的技能: Stress Management, Resilience, Emotional Intelligence, Time Management, Personal Development, Mindfulness, Adaptability, Productivity, Prioritization, Personal Care, Relationship Building, Leadership
初级 · 课程 · 1-4 周

Alfaisal University | KLD
您将获得的技能: Emotional Intelligence, Personal Development, Social Skills, Self-Awareness, Empathy, Resilience, Relationship Building
初级 · 课程 · 1-4 周

The University of Sydney
您将获得的技能: 压力管理, 积极性, 乐观主义, 认知行为疗法, 增强能力, 心理健康疗法, 心理健康, 创造力, 正念, 个人发展, 心理和行为健康, 弹性, 精神病学, 药物滥用, 行为健康, 建立关系, 运动疗法, 心理治疗
混合 · 课程 · 1-3 个月

Universidad Austral
您将获得的技能: Rapport Building, Relationship Building, Constructive Feedback, Professional Development, Employee Engagement, Environmental Social And Corporate Governance (ESG), Industrial and Organizational Psychology, Human Relations Movement, Corporate Sustainability, Leadership, Personal Development, Family Support, Empowerment, Compassion, Adaptability, Cultural Diversity
初级 · 课程 · 1-4 周

University of Colorado Boulder
您将获得的技能: Goal Setting, Personal Development, Self-Awareness, Optimism, Time Management, Growth Mindedness, Creative Thinking, Human Centered Design, Professional Development, Verbal Communication Skills, Empathy, Psychology
初级 · 课程 · 1-3 个月

The University of North Carolina at Chapel Hill
您将获得的技能: 个人发展, 积极性, 适应, 同情心, 创造力, 情绪商数, 社区卫生, 弹性, 心理学, 建立关系, 正念
混合 · 课程 · 1-3 个月
University of Colorado Boulder
您将获得的技能: Self-Motivation, Emotional Intelligence, Growth Mindedness, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Health And Wellness Coaching, Self-Awareness, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Creativity, Resilience, Cognitive flexibility, Adaptability, Productivity
初级 · 课程 · 1-4 周

University of Colorado Boulder
您将获得的技能: 课堂管理, 自我意识, 情绪商数, 课程规划, 社会正义, 宣传, 增强能力, 高等教育, 儿童教育与发展, 社交技能, 个人发展, 文化响应, 同理心, 计划评估, 成长意识, 行为管理, 学校心理学, 教学, 专业发展, 正念
初级 · 专项课程 · 3-6 个月

University of Alberta
您将获得的技能: Conflict Management, Diversity Equity and Inclusion Initiatives, Team Leadership, Workplace inclusivity, Stress Management, Organizational Leadership, Diversity and Inclusion, Mental Health, People Management, Rapport Building, Leadership, Leadership and Management, Occupational Safety And Health, Personal Development, Employee Performance Management, Emotional Intelligence, Employee Engagement, Empathy, Resilience, Communication
初级 · 专项课程 · 3-6 个月

Rice University
您将获得的技能: 人际沟通, 自我意识, 压力管理, 可持续发展, 沟通, 情绪商数, 积极性, 社会正义, 心理健康, 认知灵活性, 同情心, 坚持不懈, 个人发展, 弹性, 同理心, 个人属性, 成长意识, 精神集中, 行为健康, 正念
初级 · 专项课程 · 3-6 个月

University of Science and Technology of China
您将获得的技能: Brainstorming, Creative Thinking, Creative Problem-Solving, Productivity, Problem Solving, Innovation, Adult Education, Lifelong Learning, Resourcefulness, Quick Learning, Learning Strategies, Open Mindset, Operational Efficiency, Adaptability, Team Oriented, Workflow Management, Personal Development, Process Optimization, Willingness To Learn, Self-Awareness
初级 · 专项课程 · 3-6 个月