自尊与自信课程
自尊和自信课程可以帮助你学习积极的自我对话、自信和设定个人界限的技巧。您可以掌握克服消极思想模式、增强肢体语言和培养在挑战性环境中的应变能力的技能。许多课程都会介绍一些工具，如用于自我反省的日记、用于设定目标的可视化练习以及用于减少焦虑的正念练习，所有这些都有助于在日常互动中应用这些技能。
热门自尊与自信课程和认证
状态：预览University of London
您将获得的技能: 沉着, 沟通, 高管风采, 人际沟通, 自我意识, 呼吸, 情绪商数, 语言交流技能, 口头表达, 个人属性, 公开演讲, 自信
状态：免费试用University of Pennsylvania
您将获得的技能: 描述性统计, 案例研究, 坚韧不拔, 可靠性, 计划评估, 批判性思维, 研究设计, 面试技巧, 坚持不懈, 定性研究, 研究方法, 心理评估, 数据收集, 调查
状态：免费试用University of California, Davis
您将获得的技能: 正念, 建立关系, 自我意识, 人际沟通, 同情心, 适应, 社交技能, 个人发展, 积极倾听, 情绪商数, 沟通策略, 自律, 压力管理, 同理心, 专业发展
状态：免费试用您将获得的技能: Time Management, Conflict Management, Stress Management, Prioritization, Critical Thinking, Problem Solving, Self-Awareness, Emotional Intelligence, Communication, Complex Problem Solving, Creative Problem-Solving, Personal Development, Business Ethics, Empathy, Strategic Thinking, Goal Setting, Compliance Management, Overcoming Obstacles, Occupational Health, Dealing With Ambiguity
状态：新您将获得的技能: Empowerment, Self-Motivation, Overcoming Obstacles, Adaptability, Creativity
状态：免费试用American Psychological Association
您将获得的技能: Stress Management, Resilience, Mental Health, Mindfulness, Physiology, Psychology, Self-Awareness, Emotional Intelligence, Cognitive Behavioral Therapy, Scientific Methods, Mental Health Diseases and Disorders, Social Skills
是什么让您今天来到 Coursera？
状态：新状态：免费试用您将获得的技能: Growth Mindedness, Positivity, Self-Awareness, Personal Development, Goal Setting, Resilience, Mindfulness, Empowerment, Persistence, Self-Motivation, Action Oriented, Courage, Visionary, Creative Thinking, Creativity, Digital Design, Overcoming Obstacles, Graphical Tools, Emotional Intelligence, Color Theory
状态：免费试用American Psychological Association
您将获得的技能: Self-Awareness, Personal Development, Psychology, Self-Motivation, Emotional Intelligence, Cultural Diversity, Goal Setting, Cognitive flexibility, Critical Thinking, Mindfulness, Scientific Methods
状态：免费试用University of Colorado System
您将获得的技能: Growth Mindedness, Emotional Intelligence, Resilience, Goal Setting, Self-Motivation, Personal Development, Smart Goals, Self-Awareness, Overcoming Obstacles, Productivity, Positivity, Lifelong Learning, Culture, Community Development, Cultural Diversity, Adaptability, Creativity, digital literacy, Intercultural Competence, Diversity Awareness
状态：预览University of Toronto
您将获得的技能: 人际沟通, 沟通, 建立关系, 需求评估, 情绪商数, 自我意识, 文化多样性, 社交技能, 心理学, 同理心, 自信, 积极倾听
状态：预览National Academy of Sports Medicine
您将获得的技能: Goal Setting, Growth Mindedness, Overcoming Obstacles, Smart Goals, Health And Wellness Coaching, Personal Development, Empowerment, Coaching, Behavior Management, Self-Awareness, Self-Motivation, Action Oriented, Positivity, Planning
状态：免费试用University of Colorado Boulder
您将获得的技能: 情绪商数, 时间管理, 适应, 批判性思维, 自我意识, 工程管理, 管理团队, 个人发展, 心理学, 决策, 认知灵活性
是什么让您今天来到 Coursera？
总之，以下是 10 最受欢迎的 self esteem and confidence 课程
- 找到你的专业声音自信与影响力: University of London
- 积极心理学：性格、勇气和研究方法: University of Pennsylvania
- 情商与社交智能: University of California, Davis
- Mastering Self Management Skills for Career Growth: LearnKartS
- Confidence Mastery Course - Unleash Your Hidden Potential: Packt
- Less Stress, Better Health: American Psychological Association
- Self-Care Essentials: Embrace & Nurture the Real You: Skillshare
- Psychology of the Self : American Psychological Association
- Personal Journeys: Identity, Motivation, and Resilience: University of Colorado System
- 人际关系的艺术与科学了解人类需求: University of Toronto
