健康与营养课程可以帮助您学习膳食指南、膳食计划、营养科学以及食物对整体健康的影响。您可以掌握评估营养需求、制定均衡饮食和了解食品标签的技能。许多课程都会介绍膳食分析软件、膳食 Skill Tracks 应用程序和营养数据库等工具,这可以提高您在实际生活中应用这些技能的能力。

Stanford University
您将获得的技能: 文化多样性, 健康教育, 公共卫生, 烹饪, 慢性疾病, 健康促进, 膳食计划和准备, 营养与饮食, 健康信息学, 行为管理
初级 · 课程 · 1-3 个月

National Academy of Sports Medicine
您将获得的技能: Exercise Science, Nutrition and Diet, Nutritional Assessment, Sports Medicine, Nutrition Education, Physiology, Kinesiology, Endocrinology, Health And Wellness Coaching, Vital Signs, Stress Management, Biochemistry, Systems Of Measurement, Biology
中级 · 专项课程 · 1-4 周

National Academy of Sports Medicine
您将获得的技能: Nutritional Assessment, Meal Planning And Preparation, Nutrition and Diet, Nutrition Education, Pharmacology, Exercise Science, Critical Thinking, Sports Medicine, Drug Interaction, Food Quality Assurance And Control, Physiology, Decision Making, Health Promotion, Health And Wellness Coaching, Regulatory Compliance, General Science and Research, Overcoming Obstacles
中级 · 专项课程 · 1-4 周

Real Madrid Graduate School Universidad Europea
您将获得的技能: Leadership, Collaboration, Physical Stamina, Performance Analysis, Sports Medicine, Nutrition and Diet, Athletic Training, Exercise Science, Injury Prevention, Coaching, Nutrition Education, Innovation, Automation, AI Personalization, Teamwork, Performance Reporting, Technology Solutions, Data Management, Health Technology, Communication
初级 · 专项课程 · 3-6 个月

University of Illinois Urbana-Champaign
您将获得的技能: Good Manufacturing Practices, Nutrition and Diet, Regulatory Affairs, Safety Standards
中级 · 课程 · 1-4 周

National Academy of Sports Medicine
您将获得的技能: Nutrition and Diet, Nutrition Education, Nutritional Assessment, Sports Medicine, Exercise Science, Scientific Methods, Health Assessment, Patient Education And Counseling, Clinical Nutrition, Health And Wellness Coaching, Health Promotion, Athletic Training, Regulatory Compliance, Preventative Care, Food Quality Assurance And Control, Psychology, Medical Science and Research, Life Sciences
初级 · 专项课程 · 1-3 个月

National Academy of Sports Medicine
您将获得的技能: Nutrition and Diet, Nutrition Counseling, Preventative Care, Public Health and Disease Prevention, Nutritional Assessment, Health And Wellness Coaching, Exercise Science, Physiology, Biology, Anatomy, Communication
初级 · 课程 · 1-3 个月

University of Michigan
您将获得的技能: Sustainable Development, Sustainable Design, Nutritional Assessment, Sustainable Business, Nutrition and Diet, Product Lifecycle Management, Product Development, Social Determinants Of Health, Sustainability Standards, Environmental Issue, Product Improvement, Health Policy, Environment, Environmental Science, Health Assessment, Public Health, Climate Change Mitigation, Chemistry, Risk Analysis, Sustainable Engineering
中级 · 专项课程 · 3-6 个月

American Council on Exercise
您将获得的技能: Nutrition Education, Nutrition and Diet, Mental Health, Nutrition Counseling, Mindfulness, Exercise Science, Mental Concentration, Community Health, Preventative Care, Health Education, Health Promotion, Health Technology, Injury Prevention, Stress Management, Clinical Nutrition, Behavioral Health, Pharmacology, Geriatrics, Personal Development, Behavior Management
中级 · 专项课程 · 3-6 个月

Tufts University
您将获得的技能: Nutrition and Diet, Nutrition Education, Nutritional Assessment, Meal Planning And Preparation, Health Education
初级 · 课程 · 1-4 周

National Academy of Sports Medicine
您将获得的技能: Nutrition and Diet, Nutrition Education, Mental Health, Meal Planning And Preparation, Psychology, Mindfulness
初级 · 课程 · 1-4 周

University of Copenhagen
您将获得的技能: 公共卫生与疾病预防, 运动科学, 卫生政策, 公共卫生, 流行病学, 医学科学与研究, 外科手术, 内分泌学, 营养与饮食, 健康差异, 医疗保健, 慢性疾病
初级 · 课程 · 1-4 周
健康与营养包括对食物和饮食选择如何影响整体健康的研究。了解健康和营养至关重要,因为它直接影响身体健康、头脑清醒和情绪稳定。均衡的饮食可以预防慢性疾病、提高能量水平和改善生活质量。此外,随着全球健康挑战的演变,该领域的知识对于促进更健康的生活方式和解决公共卫生问题变得越来越重要。
健康和营养方面的职业多种多样,而且回报丰厚。您可以考虑营养师、营养师、健康教练或健康顾问等职位。此外,还可以从事公共卫生、食品政策和社区健康教育方面的工作。许多专业人员在医院、学校、健身中心或政府组织工作,重点是通过营养和保健措施改善健康状况。
是的,您可以通过两种方式在 Coursera 上开始免费学习健康与营养:
如果您想继续学习,获得健康与营养证书,或在预览或试用后解锁全部课程访问权限,您可以升级或申请经济援助。
学习健康和营养知识的方法多种多样。首先,报名参加符合您兴趣和目标的在线课程。参与互动内容,参与讨论,并通过实际练习学以致用。阅读书籍、关注知名博客和参加网络研讨会也可以补充你的知识。此外,还可以考虑加入社区小组或论坛,与那些对健康和营养有着同样热情的人建立联系。
对于培训和提高员工的健康与营养技能,中西医结合健康与医学专项课程和工作场所心理健康与安全专项课程等课程尤其有益。这些课程提供了全面的知识和实用技能,可以加强工作场所健康计划,促进员工在更健康的环境中工作。