Can I take the course for free?

No, you cannot take this course for free. When you enroll in the course, you get access to all of the courses in the Specialization, and you earn a certificate when you complete the work. If you cannot afford the fee, you can apply for financial aid.

Will I earn university credit for completing the Specialization?

This Specialization doesn't carry university credit, but some universities may choose to accept Specialization Certificates for credit. Check with your institution to learn more.

Nutrition Mastery for Fitness and Wellness 专项课程

Nutrition Mastery for Fitness and Wellness 专项课程

Nutrition Mastery for Fitness and Wellness

位教师：NASM Faculty

包含在 Coursera Plus 中

了解更多

4 门课程系列

深入学习学科知识

4.8

（9 条评论）

中级等级

推荐体验

4 周完成

在 10 小时一周

灵活的计划

自行安排学习进度

4 门课程系列

深入学习学科知识

4.8

（9 条评论）

中级等级

推荐体验

4 周完成

在 10 小时一周

灵活的计划

自行安排学习进度

您将学到什么

How to decipher nutrition labels, and make smart grocery shopping choices.
Navigating pre- and post-workout supplements for the beginner, and popular fitness supplements.

您将获得的技能

要了解的详细信息

可分享的证书

添加到您的领英档案

授课语言：英语（English）

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精进特定领域的专业知识

向大学和行业专家学习热门技能
借助实践项目精通一门科目或一个工具
培养对关键概念的深入理解
通过 National Academy of Sports Medicine 获得职业证书

专业化 - 4门课程系列

This specialization offers a comprehensive understanding of nutrition labels and equips learners with the skills to make informed grocery shopping choices for optimal health. Participants will delve into the world of fitness supplements, exploring popular options and those specifically designed for pre- and post-workout use by beginners, ensuring they gain practical insights to make informed decisions about nutrition and supplementation.

应用的学习项目

Learners will engage in hands-on projects that involve analyzing real-world nutrition labels and creating personalized grocery shopping plans to optimize dietary health. By evaluating and selecting appropriate fitness supplements, participants will apply their skills to develop tailored nutrition and supplementation strategies that address specific fitness goals and dietary needs.

Decoding Nutrition Labels

第 1 门课程3小时

您将学到什么

The history of when food labels were first required.
Current FDA approved food labels in addition to providing all the hidden details and information most people miss.
Why food labels are important information for you, the consumer, the energy content and nutrition content the food you are consuming.

您将获得的技能

类别：Nutrition and Diet

类别：Nutrition Education

类别：Nutritional Assessment

类别：Food Quality Assurance And Control

Smart Grocery Shopping Choices for Optimal Nutrition

第 2 门课程3小时

您将学到什么

Make intentional purchases that support your health and fitness goals.
Evaluate and compare products, making it easy to choose the ones that best support your needs.
Read and understand a nutrition label, including what key nutrients to look for and more.

您将获得的技能

类别：Overcoming Obstacles

类别：Meal Planning And Preparation

类别：Nutrition and Diet

类别：Decision Making

类别：Nutrition Education

类别：Nutritional Assessment

Popular Fitness Supplements

第 3 门课程3小时

您将学到什么

The most popular fitness supplements, what they claim to do, and if there is any evidence to support those claims.
Potential side effects or reasons why you should consider not taking certain supplements.
The 10 most popular supplements and how to choose which ones to take.

您将获得的技能

类别：Critical Thinking

类别：Drug Interaction

类别：General Science and Research

类别：Pharmacology

类别：Regulatory Compliance

类别：Sports Medicine

类别：Health Promotion

类别：Nutrition and Diet

类别：Health And Wellness Coaching

类别：Exercise Science

Pre- and Post-Workout Supplements for the Beginner

第 4 门课程3小时

您将学到什么

The relationship between diet, exercise, and supplements.
Key ingredients in pre- and post-workout supplements.
The physiological effects of exercise and supplementation.
The efficacy and risks of fitness supplements, and supplementation strategy.

您将获得的技能

类别：Decision Making

类别：Exercise Science

类别：Sports Medicine

类别：Nutrition and Diet

类别：Pharmacology

类别：Physiology

获得职业证书

将此证书添加到您的 LinkedIn 个人资料、简历或履历中。在社交媒体和绩效考核中分享。

位教师

NASM Faculty

National Academy of Sports Medicine

14 门课程4,132 名学生

提供方

National Academy of Sports Medicine

人们为什么选择 Coursera 来帮助自己实现职业发展

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Jennifer J.

自 2020开始学习的学生

''我直接将从课程中学到的概念和技能应用到一个令人兴奋的新工作项目中。'

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常见问题

This course is completely online, so there’s no need to show up to a classroom in person. You can access your lectures, readings and assignments anytime and anywhere via the web or your mobile device.

Yes! To get started, click the course card that interests you and enroll. You can enroll and complete the course to earn a shareable certificate. When you subscribe to a course that is part of a Specialization, you’re automatically subscribed to the full Specialization. Visit your learner dashboard to track your progress.

Yes. In select learning programs, you can apply for financial aid or a scholarship if you can’t afford the enrollment fee. If fin aid or scholarship is available for your learning program selection, you’ll find a link to apply on the description page.