In a world of conflicting nutrition messages, how do we know which foods are good for us? What are the components of a healthy dietary pattern and why does it matter?
Building a Healthy Plate
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您将学到什么
Identify components of healthful dietary patterns.
Recognize healthy options within each food group.
Select foods that belong on a balanced plate.
要了解的详细信息
作业
7 项作业
授课语言：英语（English）
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该课程共有4个模块
Welcome to your first week in the serving a healthy diet course! We'll start out by exploring different dietary patterns, then discuss plant-based diets and vegetarianism.
涵盖的内容
7个视频5篇阅读材料2个作业
This week, we'll explore the health properties and benefits of fruits, vegetables, grains, and fiber.
涵盖的内容
6个视频3篇阅读材料2个作业
This week, we will explore plant and animal based protein products, as well as dairy.
涵盖的内容
6个视频3篇阅读材料2个作业
This week, we will apply what we've learned in the rest of the course by constructing a healthy meal that meets the nutritional needs of you, a loved one, or someone you can imagine.
涵盖的内容
2个视频1篇阅读材料1个作业1个讨论话题
位教师
授课教师评分
(68个评价)
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学生评论
- 5 stars
81.76%
- 4 stars
13.81%
- 3 stars
3.31%
- 2 stars
0.55%
- 1 star
0.55%
显示 3/181 个
YN
已于 Jul 10, 2024审阅
This course explain clearly about may kinds of food and nutrition, how to built a healthy dinner.
HH
已于 Jan 18, 2026审阅
It is interesting. There are beautiful images to demonstrate. I find that having the charts and tables to show the comparisons are helpful to understand.
FD
已于 Oct 12, 2025审阅
This was a great course. I learned somethings I didn't know and thought I was doing right. The instructor was clear, concise, to the point and engaging. I would recommend it to everyone.
常见问题
No, the Building a Healthy Plate course does not offer a certificate on Coursera.
You can find more information about nutrition research and news at the Friedman school website, as well as information about academic programs.
To access the course materials, assignments and to earn a Certificate, you will need to purchase the Certificate experience when you enroll in a course. You can try a Free Trial instead, or apply for Financial Aid. The course may offer 'Full Course, No Certificate' instead. This option lets you see all course materials, submit required assessments, and get a final grade. This also means that you will not be able to purchase a Certificate experience.
更多问题
提供助学金，