Navigate common supplement myths and fallacies regarding weight loss.

Differentiate nutrition supplements used to promote athletic performance.

Discover how to use evidence-based research when determining supplemental use and efficacy.

Learn the importance of dietary supplements and the role they play in optimal health.

Discover how to compare ingredient lists, percent daily value, and macronutrient makeup when comparing similar food options.

Differentiate between serving and portion sizes when preparing and plating meals.

Learn how to read food and supplement labels required to make informed decisions on which to purchase and/or consume.

Compare US measuring and portion sizes with the UK and EU.

Learn how the body detoxifies itself through natural processes compared to commonly advertised detoxes and cleanses.

Discover the effects of common sweeteners and nonnutritive sweeteners play on health.

Learn the difference between genetically modified foods and conventionally grown produce.

Compare the nutrients of organic, grass-fed, and pasture-raised animals used in meat production.

Learn the underlying characteristics that make a diet effective.

Discover personal preferences when looking to adhere to a diet.

Compare common diets used to manage safe and effective weight loss.

Learn some of the behavioral roadblocks that may affect diet adherence.