压力管理课程
压力管理课程可以帮助您学习放松技巧、正念练习、认知重组和时间管理策略。您还可以培养情绪调节、有效沟通和应对挑战的能力。许多课程都会介绍一些工具，如冥想应用程序、日记技巧和压力评估问卷，这些都有助于在日常生活中应用这些技能。通过探索这些资源，您可以提高应对压力的能力，改善整体福祉。
热门压力管理课程和认证
The University of Edinburgh
您将获得的技能: 应用行为分析, 营养与饮食, 道德标准与行为, 移情与情商, 安全保障, 压力管理, 行为管理, 环境问题, 一般科学与研究, 医疗保健伦理, 科学方法
状态：预览Deep Teaching Solutions
您将获得的技能: Learning Strategies, Lifelong Learning, Critical Thinking and Problem Solving, Time Management, Cognitive flexibility, Productivity, Growth Mindedness, Stress Management, Self-Awareness, Professional Development
状态：免费试用您将获得的技能: Git (Version Control System), GitHub, Version Control, Infrastructure as Code (IaC), Debugging, Bash (Scripting Language), Test Automation, Puppet (Configuration Management Tool), Infrastructure As A Service (IaaS), Cloud Services, Technical Communication, Web Services, Email Automation, Automation, Python Programming, Interviewing Skills, Applicant Tracking Systems, Configuration Management, Program Development, Programming Principles
状态：新状态：免费试用Niel Asher Education
您将获得的技能: Manual Therapy, Neurology, Rehabilitation, Physical Therapy, Pain Management, Exercise Therapy, Clinical Assessment, Anatomy, Respiration, Cognitive Behavioral Therapy, Patient Education And Counseling, Physiology, Athletic Training, Stress Management, Mental Health Therapies
状态：免费试用您将获得的技能: Scope Management, Project Scoping, Stakeholder Analysis, Project Management Life Cycle, Project Documentation, Goal Setting, Project Management, Stakeholder Management, Smart Goals, Cost Benefit Analysis, Project Management Software, Prompt Engineering Tools, Performance Metric, Strategic Thinking, Business Writing
状态：新状态：免费试用Real Madrid Graduate School Universidad Europea
您将获得的技能: Physical Stamina, Sports Medicine, Exercise Science, Nutritional Assessment, Athletic Training, Performance Analysis, Physiology, Nutrition and Diet, Stress Management, Performance Reporting, Load Balancing, Leadership, Health Technology
状态：免费试用状态：人工智能技能IBM
您将获得的技能: Apache Hadoop, Apache Spark, 数据导入/导出, 生成式人工智能, NoSQL, 数据分析, IBM Cognos 分析, 数据库管理员, SQL, 数据科学, 数据仓库, 数据存储, MySQL, 网页抓取, Python 程序设计, 摘录, 数据库设计, Linux 命令, 阿帕奇气流, 专业网络
状态：免费试用University of California, Davis
您将获得的技能: 情绪商数, 积极倾听, 压力管理, 沟通策略, 同情心, 社交技能, 人际沟通, 适应, 专业发展, 个人发展, 自律, 同理心, 正念, 自我意识, 建立关系
状态：免费试用University of Washington
您将获得的技能: 沟通策略, 沟通, 沉着, 压力管理, 语言交流技能, 组织技能, 公开演讲
状态：免费试用University of Virginia
您将获得的技能: 创造力, 数字化转型, 叙事, 构思, 营销, 产品生命周期管理, 企业战略, 技术战略, 产品改进, 新产品开发, 产品管理, 创新, 创造性地解决问题, 案例研究, 业务转型, 信息技术, 领导与管理, 设计思维, 战略思维, 商业分析
状态：新状态：免费试用Niel Asher Education
您将获得的技能: Rehabilitation, Exercise Therapy, Adaptive Equipment, Mindfulness, Sports Medicine, Physical Therapy, Athletic Training, Clinical Practices, Kinesiology, Injury Prevention, Anatomy, Adaptability, Stress Management, Human Musculoskeletal System
状态：预览Berklee
您将获得的技能: 音乐, 情绪商数, 积极倾听, 呼吸, 音乐创作, 弹性, 器乐, 精神集中, 压力管理, 正念, 自我意识, 世界音乐, 心理健康
总之，以下是 10 最受欢迎的 stress management 课程
- 动物行为与福利: The University of Edinburgh
- Aprendiendo a aprender: Poderosas herramientas mentales con las que podrás dominar temas difíciles (Learning How to Learn): Deep Teaching Solutions
- Google IT Automation with Python: Google
- Vagus Nerve Function & Therapeutic Applications: Niel Asher Education
- Project Initiation: Starting a Successful Project: Google
- Potencia y Rendimiento: Fundamentos de la Nutrición : Real Madrid Graduate School Universidad Europea
- IBM 数据工程: IBM
- 情商与社交智能: University of California, Davis
- 演讲概论: University of Washington
- 引领现代商业: University of Virginia
