正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
状态：预览Johns Hopkins University
您将获得的技能: 病人转介, 人际沟通, 积极倾听, 压力管理, 分流, 建立融洽关系, 社区发展, 心理健康, 急救, 移情与情商, 精神病学评估, 康复, 应急响应, 危机干预
状态：预览Alfaisal University | KLD
您将获得的技能: Personal Development, Stress Management, Composure, Professional Development, Mindfulness, Emotional Intelligence, Self-Awareness, Mental Health, Behavioral Health, Physical Therapy, Physiology
状态：预览您将获得的技能: Emotional Intelligence, Personal Development, Empathy & Emotional Intelligence, Self-Awareness, Persistence, Self-Motivation, Adaptability, Resilience, Interpersonal Communications, Cultural Diversity, Communication, Decision Making
状态：免费试用Universidad de Palermo
您将获得的技能: Psychology, Anatomy, Human Learning, Case Studies, Neurology, Experimentation, Scientific Methods, Mental and Behavioral Health
状态：预览Alfaisal University | KLD
您将获得的技能: Mental Concentration, Cognitive flexibility, Learning Strategies, Mental Health, Mental Health Diseases and Disorders, Personal Care, Psychology, Neurology, Stress Management, Social Skills
状态：新状态：免费试用University of Cambridge
您将获得的技能: Human Learning, Psychology, Magnetic Resonance Imaging, Medical Imaging, Neurology, Research Methodologies, Research, Human Development, Learning Theory, Scientific Methods, Child Development
状态：预览您将获得的技能: Prioritization, Productivity, Strategic Prioritization, Productivity Software, Ability To Meet Deadlines, Personal Development, Workflow Management, Goal Setting
状态：预览Alfaisal University | KLD
您将获得的技能: Productivity, Time Management, Prioritization, Mental Concentration, Goal Setting, Organizational Skills, Multitasking, Operational Efficiency, Performance Improvement
状态：预览您将获得的技能: Stress Management, Mindfulness, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Self-Motivation, Self-Awareness, Mental Health, Resilience, Behavior Management, Goal Setting
状态：预览University of Rochester
您将获得的技能: 激励技能, 心理学, 经济学, 设定目标, 个人发展, 增强能力, 建立关系, 社会科学, 培训, 正念, 学习理论, 儿童发展, 健康与保健 Coach, 心理治疗, 学校心理学, 自我激励, 自我意识, 文化多样性, 人类发展
状态：免费试用Rice University
您将获得的技能: 沟通, 压力管理, 个人发展, 人际沟通, 社会影响, 创造力, 精神集中, 同情心, 正念, 同理心, 自我意识
状态：预览Deep Teaching Solutions
您将获得的技能: Learning Strategies, Lifelong Learning, Willingness To Learn, Problem Solving, Self-Awareness, Overcoming Obstacles, Growth Mindedness, Curiosity, Mental Concentration, Stress Management, Time Management, Productivity
与 mindfulness 相关的搜索
总之，以下是 10 最受欢迎的 mindfulness 课程
- 心理急救: Johns Hopkins University
- كيفية السيطرة على التوتر والقلق: Alfaisal University | KLD
- Introducción a la inteligencia emocional: UBITS
- Psicología de la Percepción: Universidad de Palermo
- مهارات تنشيط الذاكرة | Memory Enhancing Skills: Alfaisal University | KLD
- Introduction to Cognitive Psychology and Neuropsychology: University of Cambridge
- Personal Productivity, Time Management and Prioritization: Starweaver
- إتقان فن الإنجاز | Mastering The Art of Achieving: Alfaisal University | KLD
- Well Being & Self Care: for Physical and Mental Health: Coursera
- 自我决定理论简介：激励、发展和健康的方法: University of Rochester
