正念课程
正念课程可以帮助你学习冥想技巧、减压策略、情绪调节以及活在当下的原则。您可以培养自我意识、集中注意力和应对挑战的能力。许多课程都会介绍一些工具，如引导式冥想应用程序、正念日记和呼吸练习，以支持日常练习，提高您将正念融入日常生活的能力。
热门正念课程和认证
您将获得的技能: Constructive Feedback, Creativity, Creative Thinking, Innovation, Independent Thinking, Creative Problem-Solving, Mental Concentration, Growth Mindedness, Open Mindset, Time Management, Productivity, Personal Development, Habit Formation, Mindfulness, Nutrition and Diet
American Psychological Association
您将获得的技能: Stress Management, Resilience, Mental Health, Physiology, Psychology, Scientific Methods, Mental Health Diseases and Disorders, Chronic Diseases, Immunology
Universidad de los Andes
Emory University
您将获得的技能: 正念, 行为管理, 营养与饮食, 压力管理, 习惯养成, 生理学, 设定目标, 内分泌学, 运动科学, 生物学
American Psychological Association
您将获得的技能: Stress Management, Mental Health Diseases and Disorders, Mental Health, Mental Health Therapies, Psychological Evaluations, Behavioral Health, Clinical Psychology, Nutrition and Diet, Patient Evaluation, Culture, Cultural Sensitivity, Psychosocial Assessments, Chronic Diseases, Social Determinants Of Health, Health Promotion, Immunology, Crisis Intervention, Health Education, Science and Research, Patient Treatment
McMaster University
您将获得的技能: 复原力, 克服障碍, 开放的心态, 个人发展, 学习策略, 愿意学习, 生产率, 数字教学法, 建立关系, 压力管理, 适应性, 精神集中, 专业发展, 成长意识, 终身学习, 导师
The Chinese University of Hong Kong
您将获得的技能: 正念, 临床实践, 患者观察, 病人治疗, 患者教育与支持, 临床评估, 药理学, 个人护理, 预防保健, 生理学, 病理学, 健康评估, 普通医学, 医疗保健
The University of Sydney
您将获得的技能: 创造力, 正念, 乐观主义, 精神病学, 个人发展, 社区心理健康服务, 复原力, 康复, 建立关系, 心理健康, 文化响应, 压力管理, 心理学, 心理治疗, 行为健康, 积极性, 心理健康疗法, 运动疗法, 心理健康疾病与障碍
Deep Teaching Solutions
您将获得的技能: Learning Strategies, Lifelong Learning, Problem Solving, Self-Awareness, Overcoming Obstacles, Growth Mindedness, Mental Concentration, Time Management
University of Rochester
您将获得的技能: 正念, 社会科学, Coach, 自我意识, 经济学, 自我激励, 个人发展, 员工参与, 健康与保健 Coach, 建立关系, 学习理论, 心理治疗, 心理学, 目标导向, 教练, 人类发展, 激励技能, 设定目标, 儿童发展, 文化多样性, 学校心理学
Arizona State University
您将获得的技能: Productivity, Time Management, Resilience, Stress Management, Prioritization, Mindfulness, Personal Development, Organizational Skills, Calendar Management, Meditation & Breathwork, Mental Concentration, Stress First Aid, Self-Awareness
您将获得的技能: Writing and Editing, Writing, Storytelling, Personal Development, Meditation & Breathwork, Persistence, Lifelong Learning, Self-Awareness, Self-Motivation, Self-Discipline, Creativity, Mindfulness, Mental Concentration, Overcoming Obstacles
总之，以下是 10 最受欢迎的 mindfulness 课程
- Complete Creativity Course: Unleash Your Innovation Now!: Packt
- Less Stress, Better Health: American Psychological Association
- Mindfulness para el bienestar y la salud mental: Universidad de los Andes
- 体重管理：平衡卡路里之外: Emory University
- Mental Health Essentials: Mood, Eating, Sleep, and Stress: American Psychological Association
- Mindshift：突破障碍，学习和探索您的隐藏潜力: McMaster University
- 日常中医: The Chinese University of Hong Kong
- 积极精神病学与心理健康: The University of Sydney
- Apprendre comment apprendre (ACA) : Des outils mentaux puissants qui vous aideront à maîtriser des sujets difficiles: Deep Teaching Solutions
- 自我决定理论简介：激励、发展和健康的方法: University of Rochester
