冥想课程
冥想课程可以帮助您学习正念技巧、呼吸练习和可视化练习。您可以通过各种冥想方式，包括引导式冥想、超越式冥想和慈爱冥想，掌握减压、情绪调节和提高专注力的技巧。许多课程都会介绍一些工具，如冥想应用程序、跟踪进展的日志以及支持练习的音效，帮助您将这些技巧融入日常生活。
热门冥想课程和认证
状态：预览Emory University
您将获得的技能: 心理学, 运动科学, 压力管理, 生理学, 终身学习, 解剖学, 行为健康, 营养与饮食, 精神集中, 心理健康, 预防保健, 生物学, 神经学, 正念, 认知灵活性
状态：预览New York University
您将获得的技能: 压力管理, 生理学, 解剖学, 慢性疾病, 内分泌学, 心脏病学, 整形外科, 心理健康, 免疫学, 呼吸护理, 研究, 神经学, 正念
状态：预览University of Michigan
您将获得的技能: Intercultural Competence, Compassion, Cultural Sensitivity, Cultural Diversity, Emotional Intelligence, Personal Development, Dignity in Care, Empathy & Emotional Intelligence, Mindfulness, Self-Awareness, Liberal Arts, Resilience, Curiosity, Creativity, Dealing With Ambiguity
状态：新状态：免费试用Alex Genadinik
您将获得的技能: Prioritization, Productivity, Time Management, Professional Development, Personal Development, Stress Management, Strategic Prioritization, Organizational Skills, Calendar Management, Business Priorities, Scheduling, Composure, Business Strategy, Decision Making, Data-Driven Decision-Making
状态：免费试用Wesleyan University
您将获得的技能: 创造力, 内容创作, 叙事, 写作与编辑, 写作
状态：新状态：预览您将获得的技能: Stress Management, Mindfulness, Emotional Intelligence, Personal Development, Resilience, Self-Awareness, Persistence, Mental Health, Goal Setting, Adaptability, Journals, Accountability
状态：免费试用Rice University
您将获得的技能: 创造力, 压力管理, 人际沟通, 社会影响, 沟通, 自我意识, 精神集中, 同情心, 个人发展, 同理心, 正念
状态：免费试用Case Western Reserve University
您将获得的技能: 培训, 压力管理, 情绪商数, 建立关系, 个人发展, 积极倾听, 生理学, 自我意识, 同情心, 文化 Transformer, 组织领导力, 神经学, 领导力培养, 人才发展, 变革管理, 同理心, 管理团队
状态：免费试用您将获得的技能: Stress Management, Personal Care, Mindfulness, Preventative Care, Growth Mindedness, Behavioral Health, Personal Development, Health And Wellness Coaching, Productivity, Self-Awareness, Mental Health, Resilience, Health Promotion, Behavior Management, Goal Setting, Positive Behavior Support, Exercise Science
状态：免费试用University of Colorado Boulder
您将获得的技能: 情绪商数, 压力管理, 坚持不懈, 个人发展, 精神集中, 自我激励, 乐观主义, 自我意识, 问责制, 弹性, 设定目标, 积极性, 生产率, 克服障碍
状态：预览National Academy of Sports Medicine
您将获得的技能: Nutrition and Diet, Nutrition Education, Mental Health, Meal Planning And Preparation, Psychology, Mindfulness
状态：预览S.P. Jain Institute of Management and Research
您将获得的技能: Emotional Intelligence, Empathy, Self-Awareness, Personal Development, Mindfulness, Cognitive flexibility, Stress Management, Interpersonal Communications, Creativity, Critical Thinking, Resilience, Decision Making
总之，以下是 10 最受欢迎的 meditation 课程
- 生物黑客技术让你的大脑更健康: Emory University
- 工程健康：瑜伽与生理学入门: New York University
- Mindfulness, Dignity, and the Art of Human Connection: University of Michigan
- Time Management: Alex Genadinik
- 创意写作：布景与描写的技巧: Wesleyan University
- Mastering Mindfulness: A Journey to Wellness with Headspace: Board Infinity
- 正念与幸福：平心静气: Rice University
- 鼓舞人心的对话教练式学习、领导力和变革: Case Western Reserve University
- Well Being & Self Care: for Physical and Mental Health: Coursera
- 以卓越的个人品质引领自己: University of Colorado Boulder
