幸福课程可以帮助你学习情商、正念实践、积极心理学原理以及培养抗压能力的技巧。您可以掌握感恩日记、压力管理和增强人际关系等方面的技能。许多课程都会介绍冥想应用程序、Skill Tracks 情绪跟踪软件和设定个人目标的框架等工具,展示如何在日常生活中运用这些技能来提高整体幸福感和满意度。

Yale University
您将获得的技能: Stress Management, Mindfulness, Time Management, Productivity, Parent Communication, Emotional Intelligence, Resilience, Working With Children, Personal Development, Family Support, Child Development, Self-Awareness
初级 · 课程 · 1-3 个月

Starweaver
您将获得的技能: Stress Management, Resilience, Emotional Intelligence, Time Management, Personal Development, Organizational Skills, Mindfulness, Adaptability, Productivity, Prioritization, Personal Care, Goal Setting, Leadership
初级 · 课程 · 1-4 周

The University of Sydney
您将获得的技能: 创造力, 正念, 复原力, 心理健康疾病与障碍, 压力管理, 文化响应, 建立关系, 个人发展, 临床心理学, 运动疗法, 心理健康, 行为健康, 积极性, 认知行为疗法, 心理健康疗法, 精神病学, 心理治疗, 精神和行为健康专业
混合 · 课程 · 1-3 个月

The Museum of Modern Art
您将获得的技能: Compassion, Self-Awareness, Creativity, Personal Development, Empathy, Optimism, Mindfulness, Resilience, Emotional Intelligence, Curiosity, Stress Management, Storytelling
初级 · 课程 · 1-3 个月

University of Michigan
您将获得的技能: 讲故事, 自我意识, 建立关系, 设定目标, 个人发展, 复原力, 积极性, 心理健康, 社区发展, 克服障碍, 同理心
初级 · 课程 · 1-3 个月

Wesleyan University
您将获得的技能: 心理学, 社会学, 说服沟通, 研究, 冲突管理, 多样性意识, 移情与情商, 道德标准与行为, 社会科学, 行为管理
初级 · 课程 · 1-3 个月

Berklee
您将获得的技能: 世界音乐, 情商, 积极倾听, 呼吸, 正念, 压力管理, 自我意识, 音乐创作, 复原力, 器乐, 音乐, 精神集中, 心理健康
初级 · 课程 · 1-4 周

Universidad Austral
您将获得的技能: Rapport Building, Relationship Building, Constructive Feedback, Professional Development, Employee Engagement, Environmental Social And Corporate Governance (ESG), Industrial and Organizational Psychology, Human Relations Movement, Corporate Sustainability, Leadership, Personal Development, Family Support, Empowerment, Compassion, Adaptability, Cultural Diversity
初级 · 课程 · 1-4 周

Alex Genadinik
您将获得的技能: Music, Aesthetics, Storytelling, Creativity, Editing, Digital Publishing, Writing, Empathy & Emotional Intelligence
混合 · 课程 · 1-3 个月

Alex Genadinik
您将获得的技能: Goal Setting, Personal Development, Self-Awareness, Positivity, Self-Motivation, Mindfulness, Optimism, Cognitive flexibility, Resilience, Psychology
混合 · 课程 · 1-3 个月

American Psychological Association
您将获得的技能: Stress Management, Mental Health Diseases and Disorders, Mental Health, Mental Health Therapies, Behavioral Health, Clinical Psychology, Nutrition and Diet, Social Determinants Of Health, Health Promotion, Patient Evaluation, Diagnostic Tests, Health Education, Patient Treatment, Clinical Assessment, Demography
初级 · 专项课程 · 3-6 个月

University of Illinois Urbana-Champaign
您将获得的技能: Case Management
初级 · 专项课程 · 3-6 个月