自卫课程可以帮助你学习态势感知、基本打击技巧和有效的逃生策略。您可以掌握防卫战术、冲突缓和和个人安全规划方面的技能。许多课程都会介绍胡椒喷雾、个人警报器和自卫钥匙扣等工具,演示这些物品如何在各种环境中增强您的安全感和自信心。

Stanford University
您将获得的技能: 正念, 自我意识, 增强能力, 同情心, 行为健康, 营养与饮食, 决策, 文化多样性, 餐饮
初级 · 课程 · 1-4 周

University of California, Davis
您将获得的技能: 集思广益, 专业发展, 终身学习, 情绪商数, 压力管理, 积极倾听, 适应, 社交技能, 克服障碍, 解决问题, 增长战略, 创造性思维, 个人属性, 批判性思维, 积极性, 弹性, 建设性反馈, 成长意识, 同理心, 行动导向
初级 · 专项课程 · 3-6 个月

您将获得的技能: Active Listening, Social Skills, Emotional Intelligence, Empathy, Interpersonal Communications, Conflict Management, Cultural Diversity, Non-Verbal Communication, Relationship Building, Self-Awareness, Communication, Adaptability
初级 · 课程 · 1-4 周

Rice University
您将获得的技能: 坚持不懈, 情绪商数, 正念, 压力管理, 个人发展, 自我意识, 耐心, 克服障碍, 认知灵活性, 心理健康, 弹性, 精神集中
初级 · 课程 · 1-3 个月
Universidad de los Andes
您将获得的技能: Emotional Intelligence, Self-Awareness, Empathy & Emotional Intelligence, Resilience, Personal Development, Teamwork, Storytelling, Community Organizing, Experimentation, Team Management, Initiative and Leadership, Leadership, Persistence, Community Development, Mindfulness, Adaptability, Ethical Standards And Conduct, Strategic Leadership, Professional Development, Complex Problem Solving
中级 · 专项课程 · 3-6 个月

CertNexus
您将获得的技能: Computer Security Awareness Training, Cybersecurity, Security Awareness, Mobile Security, Generative AI, Cyber Security Policies, Human Factors (Security), Computer Security, Email Security, Data Security, Safety and Security, Data Ethics, Cloud Security, Law, Regulation, and Compliance, Artificial Intelligence, Regulatory Compliance, Prompt Engineering, Health Insurance Portability And Accountability Act (HIPAA) Compliance, Regulation and Legal Compliance, Ethical Standards And Conduct
混合 · 课程 · 1-3 个月

Alex Genadinik
您将获得的技能: Decision Making, Strategic Decision-Making, Emotional Intelligence, Data-Driven Decision-Making, Critical Thinking, Business Leadership, Analytical Skills, Leadership, Behavioral Economics, Case Studies, Microsoft Excel, Entrepreneurship, Self-Awareness
混合 · 课程 · 1-3 个月

Hebrew University of Jerusalem
您将获得的技能: 系统设计与实施, 软件设计, 数据存储, 计算机工程, 计算机硬件, 验证和确认, 计算逻辑, 计算机结构, 计算机编程工具, 计算机编程, 调试
混合 · 课程 · 1-3 个月

您将获得的技能: Endpoint Detection and Response, Threat Management, Cyber Security Strategy, Security Controls, Cybersecurity, IT Security Architecture, Hardening
中级 · 课程 · 1-3 个月

Berklee
您将获得的技能: 正念, 情绪商数, 压力管理, 积极倾听, 器乐, 自我意识, 世界音乐, 呼吸, 音乐, 心理健康, 音乐创作, 弹性, 精神集中
初级 · 课程 · 1-4 周

Deep Teaching Solutions
您将获得的技能: Lifelong Learning, Learning Strategies, Collaboration, Productivity, Willingness To Learn, Human Learning, Time Management, Creativity, Problem Solving, Cognitive flexibility, Student Engagement, Self-Awareness
混合 · 课程 · 1-3 个月

University of Illinois Urbana-Champaign
您将获得的技能: Relationship Building, Self-Awareness, Personal Development, Finance, Financial Planning, Emotional Intelligence, Behavioral Economics, Economics, Goal Setting, Decision Making
初级 · 课程 · 1-4 周