SkillUp

Growth Mindset

SkillUp
Benjamin Flower

位教师:SkillUp

访问权限由 New York State Department of Labor 提供

深入了解一个主题并学习基础知识。
初级 等级

推荐体验

7 小时 完成
灵活的计划
自行安排学习进度
深入了解一个主题并学习基础知识。
初级 等级

推荐体验

7 小时 完成
灵活的计划
自行安排学习进度

您将学到什么

  • Explain the concept of a growth mindset and describe how neuroplasticity supports learning and personal development.

  • Differentiate between fixed mindset and growth mindset behaviors in common personal and workplace situations.

  • Apply practical strategies such as positive self-talk, reflection, and persistence to overcome challenges and setbacks.

  • Develop a personal action plan to strengthen a growth mindset and support continuous learning in professional and personal contexts.

要了解的详细信息

可分享的证书

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作业

11 项作业

授课语言:英语(English)
最近已更新!

March 2026

了解顶级公司的员工如何掌握热门技能

Petrobras, TATA, Danone, Capgemini, P&G 和 L'Oreal 的徽标

该课程共有4个模块

Imagine you’re three months into training for your first marathon and feeling unstoppable until a sprained ankle forces you to sit out. Do you allow frustration to overwhelm you, or do you adapt and find new ways to stay active while recovering? This scenario is about more than just your ankle; it is about how your mindset can derail or redefine your goals. Let’s tap into the transformative power of a mindset. In this module, you will explore the influence of mindset on success and life outcomes. You will examine the mindset cycle, the differences between growth and fixed mindsets, and how mindset affects behavior and decision-making. Interactive quizzes and activities will help you assess your current mindset and reflect on how you can shift toward growth.

涵盖的内容

17个视频3篇阅读材料4个作业1个讨论话题

You have been aiming for a promotion all year. You have been staying late, delivering flawless presentations—only to see someone else get the job. It’s unpleasant. Do you start slacking off and saying, “What’s the point?” In situations like this, your mindset tells you that you have reached a plateau in your career. Let’s look at how to overcome this fixed mindset and take that leap. This module focuses on the transition from a fixed mindset to a growth mindset. You will confront your fixed mindset challenges and misconceptions and explore how neuroplasticity supports this transformation. Through exercises and quizzes, you will identify specific areas in your life where you can cultivate a growth mindset.

涵盖的内容

7个视频3个作业

Imagine feeling suffocated in the same position for years, receiving harsh feedback from your manager, or stuck with a major project on your desk. Do you tell yourself you’re not ready, or do you take some actions and use positive self-talk to gain the confidence and determination to face it? In this module, you will learn about actionable steps to foster a growth mindset. You will reflect on past successes, embrace challenges, move out of your comfort zone, and focus on accountability. The module emphasizes setting specific, measurable, attainable, relevant, and time-bound (SMART) goals, using feedback effectively, and cultivating self-belief. You will also explore the power of positive self-talk and determination to shape your mindset and achieve success. Additionally, you will reflect on the power of words that can influence your mindset and motivation. The module culminates in a call to action, encouraging you to apply positive self-talk in your personal and professional lives.

涵盖的内容

12个视频3个作业1个插件

Imagine you’ve been balancing the demands of a full-time job with the excitement of your side hustle for months. Despite the late nights and effort, your progress has been slow, and self-doubt is creeping in. You feel comfortable about the routine; however, it isn’t cultivating the desired effect. To move forward, you need to shift gears and embrace the new, daring strategies that will propel your passion project to the next level. In this module, you will complete your learning journey by completing and submitting your growth mindset project and taking the final exam in this module.

涵盖的内容

1个视频1个作业1次同伴评审

位教师

SkillUp
SkillUp
139 门课程457,433 名学生

提供方

SkillUp

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自 2018开始学习的学生
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''如果我的大学不提供我需要的主题课程,Coursera 便是最好的去处之一。'

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