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学生对 Stanford University 提供的 Stanford Introduction to Food and Health 的评价和反馈

4.7
34,163 个评分

课程概述

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

热门审阅

PE

Oct 18, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

PN

Aug 22, 2021

Very informative! Thanks for having this course free so that more people who are starting to learn about eating properply (like me) will be able to get access to authentic and legit lessons on food ;)

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2051 - Stanford Introduction to Food and Health 的 2075 个评论(共 9,720 个)

创建者 Nowshad N

Jun 29, 2022

GREAT COURSE! Enjoyed the exchanges between Professor Pollan and the MADAM. Sugar is bad, but cann't seem to give up McConnell's. Not yet.

创建者 陆远梅

Mar 5, 2022

I like Maya very much. Her style is just Audrey Hepburn.The class is consise and practical, it is very welcome in China. Thank you again.

创建者 Teresa p

Feb 17, 2021

A great introduction to food and health for people who no little to nothing! Questions are quite easy and videos are easy to follow along.

创建者 Raman K J

Jan 15, 2021

This course taught me so much about how food and health are interrelated . This also changed my way of eating as well as daily lifestyle .

创建者 Схашок С А

Nov 30, 2020

It was really a big pleasure to watch all this videos, and the great thing is that I have now such wonderful recipes from Maya! Thank you!

创建者 Luis M

Aug 27, 2020

Muy buena informacion para los q queremos alimentarnos mejor o en vias de ser nutricionistas. Un curso básico pero completo. Lo recomiendo

创建者 Ganesh B

Jul 27, 2020

Excellent. There is thorough research behind these simple techniques.We are enjoying the food and not the ingredients.Thank you professor.

创建者 Harini M

Jul 16, 2020

I really found this course very informative. It really helped me realize and think about the food we eat more in-depth. Thank you so much!

创建者 Puja S

May 6, 2020

A great course to understand nutritional value of a food and the value of home cooking and how it is related to your health and happiness.

创建者 Valentina V C

Mar 16, 2019

Un curso completo que te enseña toda la franja historica de lo que fuimos gracias a la comida y en lo que ahora nos estamos transformando.

创建者 Olga L M

Mar 7, 2019

I love this course, Maya is a tremendous teacher; she has a lot of knowledge and explains the key elements in an easy way! I recommend it!

创建者 Karl D

Jan 15, 2018

Very easy to understand and memorable long after course has ended, definitely recommend it to anyone interested in improving their health.

创建者 Deleted A

Nov 30, 2017

Good overview about food (incl. macros and micros), health and general education about nutrition. And you get nice recipes to try at home.

创建者 Jillian T

Sep 9, 2017

This course has a lot of good information without being overwhelming. It will whet your appetite to learn more about health and nutrition.

创建者 Khush B

Aug 12, 2023

This course helped me a lot in understanding the basic concepts of Food and Nutrition while encouraging the significance of healthy diet.

创建者 Ifeoma E

Jul 2, 2023

Good reading and good learning. i have gained a lot of experience and am really ready to make a lot of life changes in my food and diet.

创建者 Semiyu S

May 6, 2023

This course should be ingrained into major school curriculum for general health care workers, and other people interested in their health

创建者 Kelly C

Apr 30, 2021

Excellent class. Even as someone who has a lifelong interest in nutrition, I learned quite a few new things. The videos were excellent.

创建者 Minh H

Mar 12, 2021

I really like this course. It gives me some tips for choosing food and the basic information of the relationship between food and health.

创建者 Fatema S

Dec 26, 2020

Amazing content and best teachers. Big thanks to Ms Maya Adams and Mr Michael Pollan for making this journey interesting and informative.

创建者 Charly C

Sep 10, 2020

Muy buena información para tomar decisiones y hacer cambios en tu dieta. Sencillo de entender para personas sin conocimientos en el área.

创建者 David A F B

Jul 27, 2020

Amazing course, it´s so much information resume perfectly. I totally recommend it if you are training to get your eating habits healthier

创建者 Nitish T

Apr 15, 2020

This a very knowledge course. after completing this course I got a clear idea how I should live a healthy life with healthy food choices.

创建者 Duygu A

Apr 13, 2020

This course was so helpful to understand the principles of eating healthy and understanding what real food means. I enjoyed it very much.

创建者 Juan I F

Apr 7, 2020

Muy buen curso, dejando claro muchas cosas para las personas que estamos empezando a entender que queremos una vida mas saludable y sana.