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学生对 University of Colorado Boulder 提供的 Science of Exercise 的评价和反馈

4.8
4,712 个评分

课程概述

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

热门审阅

NT

Apr 14, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

DB

Aug 9, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

筛选依据:

776 - Science of Exercise 的 800 个评论(共 1,552 个)

创建者 Yara M

Feb 12, 2020

it's so useful , I advice any one want to specialize in sport to take it

创建者 Manar M N H

Nov 26, 2019

One of the best and to the point course simply a professional course !!!

创建者 Juan G Z F

Apr 6, 2022

Excellent basics concepts about exercise physiology and some illnesses!

创建者 Willon C

Dec 3, 2020

I think the course is a wonderful one, everything was well put together

创建者 Juan E L S

Dec 1, 2020

It is the best course I have ever taken. Thank you very much Dr. Robert

创建者 Pubudu S A

Nov 28, 2020

Very valuable course for my career life. I enjoyed well in this course.

创建者 Rupendra N S

Jun 10, 2020

I liked this course . It really helped me to enhanced my skills. Thanks

创建者 Marcello V

May 27, 2020

Bom, sem palavras.. curso excelente, me ajudou demais nos meus estudos!

创建者 Onesmus A

Jul 14, 2025

The best course for trainers, coaches and Physical Education teachers.

创建者 anshul s

Sep 20, 2020

really helped me a lot in daily life and gaining knowledge on exercise

创建者 Iqbal U K

Aug 16, 2020

I learned a lot and improved my concepts - Thank you Sir Robert Mazzeo

创建者 Monika C

Aug 15, 2020

Excellent content. Very eye-opening and informative. Totally worth it.

创建者 Harshad S

Jun 7, 2020

It was a wonderful experience. Thank you so much for this knowledge 🙏

创建者 Kristián K

Apr 24, 2020

A lot of health related information to make use of in your daily life.

创建者 Ahmed h

Apr 3, 2020

great course and great instructor thanks very much for that knowledge

创建者 YOGA M D M

Jun 3, 2019

Congratulations for the course! It was exaclty what I was looking for!

创建者 Akahay p

Mar 23, 2019

very good course for everyone who want to know body mechanism exercise

创建者 Michael Z

Mar 11, 2023

Great course for understanding the basics of the Science of Exercise.

创建者 Siraj S

Jan 9, 2023

Useful insights into how exercise impacts various human body systems.

创建者 Allyce W

Aug 3, 2021

Excellent course. Very detailed, takes plenty of effort but worth it.

创建者 Bianca G

May 28, 2021

excelente curso, pero se tardo mas de un mes en darme el certificado

创建者 Preethi R

Aug 20, 2020

The course was very useful and valuable to adapt to one's life style.

创建者 Sienna O

Aug 2, 2020

Loved this course so much, very informative and I have learnt a lot.

创建者 Isabella A

Jul 28, 2020

I really enjoyed this course. It was engaging and well-organized. :)

创建者 Dr. P s

Jul 22, 2020

I have learnt so much knowledge about the deep insight of exercises.